Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #138  December 2016 Theme:  Warrior

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

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Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

Peaceful Warrior Rides Again

At a SoulCollage® gathering several years ago, I found myself in a discussion about the current political situation in the United States. The topic of archetypes came up and someone referred to the battle between the two current (at that time) presidential candidates as a contest between a Warrior and a Peacemaker.

Since SoulCollage® does not play favorites when it comes to politics or religion, I won't go into which presidential candidate was being governed by which archetype. I only mention it here as a reminder that everyone around us (well-known or otherwise) is influenced by ancient archetypes.

I also mention it because it reminded me that in my own personal Council of archetypes, I don't have a Warrior or a Peacemaker. Instead, I have a Peaceful Warrior (see above).

She came to me very early in my own SoulCollage® journey. I made the card intuitively, and when I initially journaled with this Neter, I was surprised to hear her telling me that she is my Peaceful Warrior. I hadn't been consciously aware of her before, but listening to her and looking back on my life I can see the kernel of truth that she shares with me. I have never been one to valiantly charge in to save the day, or rescue someone with clanging symbols and loud bellows. My Warrior's way is softer, gentler, and more low-key. She handles conflict peacefully.

Several months after meeting Peaceful Warrior within this card, I was in a difficult situation where I worked. There had been a huge misunderstanding over something I had said about my boss, and I found myself being reprimanded unfairly by her boss. In the midst of my anger, I did a SoulCollage® reading for guidance, and Peaceful Warrior is one of the two cards that I randomly drew.

I did some journaling with her, and she told me that I could rely on her energy and strength to deal with this situation. She gave me the idea to talk this out in a reasonable and peaceful manner with David, my boss’s boss. I realized that I could stand up for myself in a real and visible way while utilizing this Peaceful Warrior energy to calm the rough waters. I actually propped the card up on my desk beside the phone when I called David the next day. This Neter’s strong yet peaceful energy enabled me to stand my ground in a way that wasn't hurtful to anyone, while expressing myself in a way that allowed each of us to be heard and understood.

It was a powerful experience that I will never forget. Not just the phone call itself, but the fact that I went to my deck with a real need, and received an immediate, practical, wise answer.

Time for Reflection

Take some time this week to think about the archetypes of Warrior, Peacemaker, and Peaceful Warrior in your own world. How do these themes play out in people and places that you know? Do you relate more strongly to one or another? What is the positive intent and negative potential of each of these archetypes?

If you resonate with one of these archetypes more strongly than another, look for images that you can relate to and create a card for it for your own deck.

NOTE: This essay is from Anne Marie’s book, Into the Heart of SoulCollage®, now available on Amazon, inspiring essays will lead you to a better understanding of the SoulCollage® process in relation to: creativity, your inner voices, working with shadow, archetypes, seasons/holidays, lessons from television, difficult times, and the big picture of SoulCollage®.

Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly dog and two adolescent felines who keep them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeys. Anne Marie's newest book, Through the Eyes of SoulCollage® is now available.


Using SoulCollage® to Heal Hurting Hearts During the Holidays
75 minute SoulCollage® tele-class
with with Facilitator/Trainer
Anne Marie Bennett from Massachusetts

There are many reasons why our hearts might be hurting during the holidays. This class might be for you if:
  • you are experiencing a loss of any kind
  • the holidays remind you of a previous loss
  • you have no one to spend the holidays with
  • The holidays were difficult for you growing up
We will use a special guided imagery that I’ve written just for this class and our community, incorporating all sorts of Neters: Committee, Community, Council and Animal Companions. We will have time for journaling as well as optional discussion.
Sunday December 11, 2016
1 pm Eastern

Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Linda Woolfson

I'm Linda Woolfson, MA, PhD, a SoulCollage® Facilitator & Trainer, writer, translator and creativity catalyst with a particular passion for bringing words and images together to fire our imagination and enhance our lives. This column explores  how you can use SoulCollage® to deepen your experience of the summertime.

The Warrior

What a great moment in time this is for reconsidering our relationship to the Warrior archetype. 2016 will surely go down in history as a year of seismic social and political shifts. Whatever our own personal views of recent world events may be, we are all aware of major changes happening, and alongside this perhaps, an urge to realign ourselves, to dig into our reservoirs of strength and even perhaps to access qualities as yet undiscovered.

I find that this moment in time is awakening in me a strong desire to reconnect with my core values. If this resonates with you, you might find it useful and fun to consciously engage with the energy of action and leadership implicit in the Warrior archetype. Get out your whole SoulCollage® deck now and lay your cards all around you. Maybe read this article quite slowly, looking in a relaxed way at your cards as you do so. What I’m offering here is a sort of “fingers in the dough” approach to exploring an important archetype in your deck. So let yourself mull over the words below, linking up with your cards in a relaxed yet attentive way, keeping watch for new insights into your Neters.

As an archetype, the Warrior is a version of the Hero, one of Jung’s 12 primary types symbolizing basic human motivations. Among the capacities of the Warrior in all cultures are decisiveness, clarity of thought, ability to say “yes” and “no,” strength of experiential “knowing,” leadership capacity, loyalty to a greater good beyond personal gain, and the ability to do what’s right even when huge personal challenges might be involved.

The Warrior’s core quality is courage. The word “courage” comes from the Latin for “heart.” The Warrior comes primarily from the heart.

In her in-depth consideration of the Warrior in “The Four-Fold Way,” Angeles Arrien says that “The main principle guiding the Warrior is showing up and choosing to be present.” I find this illuminating because it evokes the inner as well as the outer life of the Warrior. The energy of this archetype is mainly one of action in the outer world. At the same time, the capacity to lead effectively in the outside world rests on cultivating an inner set of attitudes.

Implicit in the Warrior attitude is the capacity to confer respect on another individual. The word “respect” comes from the Latin respicere, “the willingness to look again.” If we want fully to activate the Warrior in ourselves, we must be prepared to look at the current state of our real abilities, not at just one or two parts of who we assume we are. SoulCollage®, as a process designed to help us see all the parts of ourselves, can help us cultivate an awareness of any hidden talents or gifts that until now we might have kept concealed, even from ourselves.

Above all, perhaps, the Warrior has a sense of responsibility. The essence of this quality is to be willing and able to respond. This gets to the heart of who the Warrior is: someone who responds rather than reacting. As animals with parts of our brains going back many millennia, we know how being on automatic pilot can propel us into a “flight/flight,” fear-based mode of being: we react automatically rather than standing back momentarily to bear witness before responding to a situation. This is where the Warrior archetype can be most useful to us: in helping us to develop responsibility.

In shamanic societies “it is the Warrior’s task to become visible.” This means no hiding! The Warrior is all about claiming personal power. Part of the shadow of this archetype can be a tendency to hold back, perhaps by forming alliances with people perceived as more powerful than ourselves and hiding behind their authority. This the Warrior will not do! If you know you have a tendency to hide or hold back, make sure you create a SoulCollage® card which expresses your most forthright side.

As someone who loves to write, one important aspect of my personal Warrior (above) is to speak out.

I am one who speaks out. I see with laser-like clarity. No one can stand in my way. When I see something important I am compelled to speak out, with a fiery dragon-tongue when required.

I pull this card out of my deck and keep it visible beside me whenever I know I’m going to have to speak out, possibly against strong opposition. Warrior is one of my Neters which most directly and frequently empowers me.

To support my Warrior energy I also have a Bodyguard- a fierce, loyal foot-soldier always “watching my back” as I raise the battle-cry. She too is a frequent feature on my desk and in my handbag! She is quieter and stealthier than my Warrior, yet no one messes with her:

I am one who protects what I love and respect. I watch out. I am as aware of what’s behind me as I am of what’s ahead. My instincts keep me aligned, strong as a tree yet flexible.

I hope that reading about my Warrior has helped you to tune into your own personal Warrior and that you’ve also found fresh inspiration to create more SoulCollage® cards around this powerful archetype.

Linda Woolfson, MA, PhD is a SoulCollage® Facilitator and Trainer, writer, translator and creativity catalyst. Of South African origin, she now enjoys living a dual-based life between the United Kingdom and Portugal, running SoulCollage® and creativity workshops, retreats & Facilitator Trainings in both countries. Linda has been exploring the creative process for many years and working with SoulCollage® since 2009. You can find out more about her activities on her SoulCollage® website and on her Facebook page.

KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card from one SoulCollager's Deck that represents Warrior energy in their lives.


Warrior Princessior Princess
Suit Unknown

I am one Bad Ass... my inner geiger, connected to Universal Faith. I am one who guides me to be fierce when needed, focused, and discerning... all from the heart.

The Protector
Suit Unknown

I am the one who is one of your warriors. I will defend and protect all that is set against you attaining the best you can be. I will sit calmly and find ways to work for your life's highest good. There are only solutions and I will be your shield as we find them. I am the one who will guard you against wrong doing being done to you in any way I can. I am a peaceful warrior with a strong sense of not settling but choosing The Right Thing. I am your protector and a loving guide.

Queen of Swords
Council Suit/Tarot Court Card

I am the One who wields my sword deftly to slice through distractions and confusion. I rely on facts and logic to get directly to the point. I also trust my intuition, quick to perceive revelations carried on the Air. I am vigilant and steely in my resolve to right wrongs. I brook no nonsense and suffer no fools. I am the girded Queen who always appears regal and fierce, obliged to conceal my soft side.

Inner Warrior with
Council Suit

I am one who wears protective armor and is governed by my internal ‘should-squad.’ I am one who is on a dangerous path, marching toward an unknown source of light. I am one who is full of passion and drive.

Repurposed Warrior
Committee Suit
Otttawa, Canada

I am one whois pieced back together in the most glorious of mosaics. I am one who draws strength and beauty from every piece of me. I am one who is bedazzled by the power of my femininity. I am one who stands tall, proud, and resilient on the precarious cliffs of life. I am one who feels the winds of change and faces the light of day with fierce determination. I come to you to remind you to defend your creativity against the shackle of conformity.

Woman Warrior

I Am One Who shows up and empowers others through example. I consciously use my power for what is good and right. I defend myself and those I love with fierce protectiveness. I am strong and fearless. I am Woman Warrior.

Warrior Woman
Suit Unknown

I am strong, capable and able to deal with all things, large and small. I don't know the future but I know that Divine light guides me always.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

January: Humor
February: Committee Suit
KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!


We've bundled up some
of our fabulous KaleidoSoul offerings into some nifty little packages designed specifically to save you money!

1. It’s in the Cards package
2. Guided Imagery Bonanza package
3. Read All About It package
4. Kindred Spirits Delight package
5. Sweet Stock-up package
6. SoulCollager’s Ultimate Fantasy package
7. Kindred Spirits Lifetime Membership package

Visit this page for more info now. Available for a limited time only

Come As You Are
Using SoulCollage® to Journey from Body Criticism to Body Compassion

January 14 - February 25, 2017

Join Anne Marie and other SoulCollagers around the world for a four-week journey from body criticism to body compassion.

You'll be supported and encouraged every step of the way AND you'll learn lots of new ways to use the SoulCollage® process.

Visit this page for more info now.  
Online Workshop

Did You Know that the Tarot Archetypes
Tell a Story of Individuation?

Join the Journey as we start out as The Fool and come full circle to become the World Dancer over 22 soulful weeks of exploration and shapeshifting with each of the archetypes of the Tarot's Major Arcana.

Each week you will be sent a 5-page lavishly illustrated PDF of wisdom and lore of the Tarot archetype of the week, and you will make a SoulCollage® card and share your images and thoughts (optional) in our secret Facebook group along with a group of sister travelers.

Lovingly facilitated by SoulCollage® Facilitator Stephanie Anderson-Ladd who is from North Carolina.


Upcoming SoulCollage® Retreats


SoulCollage® by the Sea
Madison, Connecticut

January 20-22, 2017
Facilitator: Debbie Mitchell (Jaine)

You deserve a weekend of making cards to your heart’s content! Also this retreat will give you the gift of relaxation and leaving your daily routine behind, while connecting with your inner self and other SoulCollagers. Mercy by the Sea Retreat Center is set on 33 acres of the Long Island Sound. This facility is a peaceful place of natural beauty for personal, spiritual and professional renewal and growth. We’ll be doing card making, journaling and card readings too. Six wholesome, delicious meals included. All supplies included as well as lots of images. Private and shared rooms available. Payment plan available.

Visit this page for more information.


Dancing with our Companions to the Rhythms
of SoulCollage® and Chakradance

Wimberley, Texas

February 24-26, 2017
Facilitator: Stephanie Warfield

Imagine a full weekend of dance, music, art, journaling, loving community, and solitude in a tranquil Texas hill country setting. This year's SoulCollage® retreat will focus on honoring the Companions Suit with Tracy King, Chakradance™ Facilitator. Chakradance™, a movement practice for the soul, draws wisdom from Jungian Psychology and a deep understanding of the chakra system. It is safe for all body types and fitness levels. Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. It's a gentle unfolding, an awakening of who you really are. From this deep place, we will create our Companion cards for each of the seven chakras.

Visit this page for more information.

Facilitator Training
Westfield, MA

April 5-9, 2017
Facilitator: Mariabruna Sirabella

NOTE: Current Facilitators receive a discount to take this Training as a refresher course.

Visit this page for more info.



Playing with a Full Deck:
Emotional Connectedness Inside and Out

Chicago, Illinois

April 28-30, 2017
Facilitator: Michele Manos

Michele's "Card Games" offer innovative ways to explore your SoulCollage® deck as a whole - integrating your ever-evolving aspects. Spend a weekend at beloved Cenacle Retreat Center using your deck as a powerful tool for well-being and success. Inspired by the film "Inside Out," explore emotional wholeness, resilience, and connections. Discover how your core emotions (Joy, Sadness, Anger, Fear, and Disgust) are expressed. Create inner alliances for emotional balance and authenticity. Discern and refine how you build boundaries and bridges to yourself and others. Receive individual and group instruction, with ample time to explore your deck, journal and make cards!

Visit this page for more info.


Facilitator Training
Westfield, MA

September 13-17, 2017
Trainer: Anne Marie Bennett

Visit this page for more info.


La Dolce Vita- Goddess Retreat

Tuscany, Italy

September 24 - October 3, 2017
Facilitator: Cat Caracelo

Journey with a small circle of visionary, artistic and whole-hearted women, for 11 days in our own private villa near Florence! Enter into the mythic and living landscape of Italy, make art with SoulCollage® and mixed media as you explore La Dolce Vita. We will seek the wisdom of the Goddesses and explore mythic landscapes, sacred gardens, the dreamscapes of the Renaissance that influenced Il Sacro Bosco, and Niki St Phalle's magnificent Tarot Garden, as we make art and explore energies that will inspire the sweet life.

Visit this page for more information now.


Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2016,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo,
Karen Regina or Linda Woolfson.
Articles may be reprinted by permission only.