Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #132   June 2016 Theme:  Self Care

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

If someone forwarded this newsletter to you, please subscribe here.

Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

Permission to Rest

I made this card for my deck a little bit intuitively and a little bit intentionally. I had set out to honor the part of me who sometimes is lazy, and trust me, I wasn't thinking of this Neter in a particularly positive way. It was 2006, the very beginning of my SoulCollage® journey, and having read about honoring our shadowed parts with cards, I thought this would be a good place to start.
Imagine my surprise when, after I started journaling with this Neter, it told me: I Am the One Who gives you permission to rest. Of course, it said a whole lot of other things first, about lying around doing nothing, and not wanting to be productive for a while. As usually happens with this unique journaling process, sometimes after a lot of negative whining, a solid gold gift will pop right out! And there it was: I give you permission to rest.

Suddenly I was looking at this card very differently! I saw firsthand what Seena meant when she said that every Neter has a positive intent and a negative potential.

For me, this particular Neter's negative potential was the only thing that I had seen previously: the tendency to be lazy, to lie around doing nothing, all productivity stalled.

But oh . . . the positive intent: permission to rest. I could see the bright side of this Neter completely now. I could see its gift to me clearly.

I now call this card Permission to Rest instead of Laziness. I am amazed by how, when I was making it, I chose restful shades of gray instead of bright colors like most of my other cards. Somehow, I intuitively knew to do that.

Whenever I draw this card in a reading, it speaks to me about taking time away from the do-ing and spending more time with my be-ing. This is something I need to be reminded of on a regular basis, and I'm grateful for this restful reminder who lives in my deck.

Time for Reflection
When was the last time you stopped do-ing and just let yourself just be? Are you able to give yourself permission to rest even for just a few minutes today? Your body, mind and spirit will thank you.

Try making your own “Permission to Rest” card and keep it in your deck as a reminder to give yourself a break from do-ing so you can enjoy simply be-ing. Remember that your card might look very different from mine!

SoulCollage® Resource
Visit this page for more information about the I Am the One Who . . . exercise. 

This essay is from Anne Marie Bennett’s newest book, Into the Heart of SoulCollage®. There are 87 essays covering topics of Committee Suit, Council Suit, Difficult Times, Creativity, Shadow, The Big Picture of SoulCollage® and more!


60 minute SoulCollage®
tele-class with SoulCollage® Facilitator
Joan Stockbridge in California.

Thursday June 23, 2016
7 pm Eastern
Mystics, saints, and sages of all traditions have many names for the Divine, including God, Yahweh, Source, Mystery, and Brahma. There are also many names for the part of us that is intimately connected to the Divine, such as True Self, Higher Self, soul, spirit, atman, inner guru, and essence. These words nobly attempt to name the Unnamable so that we can evolve our relationship to the Ultimate. However, language has its limits, especially regarding the Transcendent. As a long-term spiritual seeker, Joan Stockbridge has found that image-based SoulCollage® is a profound way to explore the sacred dimension. It also bridges religious belief and spiritual experience.

In this short tele-class, Joan will share how SoulCollage® expands and deepens her spiritual and religious journeys, including how she uses it as a prayer practice and to work with her dreams. She’ll lead us in an exercise intended to help us access our sacred depths as an opening to the Divine. There will be time for questions and sharing as well.

Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Catherine Anderson

My name is Catherine Anderson and I'm a SoulCollage® Facilitator and Trainer from Charlotte, NC. I am delighted to be adding my voice to Soul Songs and hope that my words inspire you to look more deeply into your deck of SoulCollage® cards.

Portals of Self-Care

How often do you make time for yourself? So often we find our own self-care relegated to the end of our to-do lists, something to do when everything else has been attended to. As a result we seldom give ourselves the care we give to others.

I remember the day when I realized I had no idea what self-care in my life even looked like. But my moment of clarity came when my daughter said to me “Mum, self-care is not optional.” I realized that I had to create a self-care regime for myself and move my own self-care at the top of my to-do list. It was time to acknowledge that taking care of myself was not selfish, it was a necessity.

SoulCollage® is one of my self-care practices (along with swinging on the swing in the back yard, painting and pasting in my art journal and walking my labyrinth). When I’m anxious or agitated I sit and make cards. The process calms me and helps me let go of thoughts that threaten to overwhelm me. Creating cards brings me into the present moment and relaxes my stressed body. The images engage my attention and keep me absorbed in what is happening right now, right in front of me.

Unlike meditation where I am constantly distracted by thoughts, I find that my thoughts do not bother me when I am absorbed in card making. Using my imagination for creativity is so much more helpful than using it to worry about things that may not happen. Giving my mind a rest opens me up to listen to that part of me that sees the bigger picture. Making cards gives me a breathing space and lets me return to my day feeling as if a sense of spaciousness has opened up inside me.

I consider those times that I allow my creative spirit to play as portals of self-care, which expand the way I see the world and allow me time to rejuvenate my spirit. SoulCollage® is a particularly restful way to create as it gives me a way to express how I am feeling without using words. It is a kind of visual journal of my thoughts without the effort of having to engage my left brain with language and words.

I believe we have to consciously make time for ourselves in this fast paced world, and for me, I find it necessary for my survival. By giving myself this time I am able to access insights that rushing does not allow. I make better decisions and am intuitively guided on how to move forward in directions that are life-affirming. We know that we need to feed and exercise our bodies for them to function, and I’ve discovered that I also need to feed and tend my soul to function in a whole-hearted and balanced way.

I made this SoulCollage® card to represent my Inner Care-Giver. The Buddha figure is so joyful and reminds me to live with a lightness of being.

Do you have an inner care-giver card in your deck? If not, I highly recommend that you create one which will remind you why self-care should be a priority in your life. Consider asking this card what you need more of in your life and what you need less of in your life to find those places where you are out of balance. The answers from your card will show where you can be kinder to yourself.

SoulCollage® can become a lifelong creative self-care practice, one that will enable you to truly change your world into a far more nourishing and joyful place.

Catherine Anderson is author of The Creative Photographer, Collage Imagery, Journaling the Labyrinth Path and is a SoulCollage® Facilitator Trainer.  Catherine leads creative pilgrimages to Italy, France and Ireland and is a teacher in the 2015 Spectrum Holistic Creativity series. Catherine's website is



with Anne Marie Bennett

Write Now!  Journaling with Your SoulCollage® Cards

Facilitated by Anne Marie Bennett, who has been journaling with her cards for 11 years.

July 17 - August 14, 2016

 *** 3 tele-classes ***
*** recordings of all classes ***
*** handouts for each class ***
*** lots of new ideas ***
*** connection with other SoulCollagers ***
*** FUN ***
*** optional online group to share your insights and discoveries ***
*** Individual guidance from Anne Marie ***

To register or for more information,
please visit this page.
KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card from one SoulCollager's Deck that represents Self Care.


Touching Hearts
Community Suit

I am one who touches hearts with learned hands. I journey through winding passages to defy death. I encourage with gentle demeanor and calm presence. I am dedicated to watching over you. Your life will change but you have the strength to prevail. It is worth it, this new adventure. The maze you travel has many turns. Journey this path with care and confidence.


I am one who is learning to take time to wind down. It's such a lovely thing to do!

Spending Time Within
Suit Unknown

I am one who is taking the time to look inward and really see me. I am one who is feels very introspective when I am near the sea. I am one who is wishing that the agave holding me would also heal me.


I Am One Who loves my self, and takes care to be good to myself. I hold a diamond in my open palm to remind me that I am precious and valuable. I honor myself with grace and dignity, knowing that in order to love others, one must first love one's self.

Mindful Eating
Committee Suit

I am one who improves my life through mindful eating-- when I do it! I am one who often "forgets" and eats whatever I crave without examining what I am craving and where that craving comes from. I am one who knows that mindful eating will save my life and could cure my diabetes, but too often ignores this self-care impulse for mindless eating and self-sabotage. I am one who needs to post this card on my fridge where it could remind me to me mindful when I eat.

Pampering Myself
Committee Suit

I am the one who takes time for herself; I am the one who pampers herself at every opportunity. I am here to remind you that you are important too and as a caregiver, time for yourself is important. Take the time you are worth it. Sooth the raw edges of your life and relax.

Emotional Boundaries
Committee Suit
Anne Marie

I am the one who chooses to shine light on myself even when others' feelings are dragging them down. I am the one who chooses to shine even when others around me are hiding under their umbrellas. I am the one who creates emotional boundaries to take care of myself.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:
July: Joy
August: Seasons
KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!
Follow us on Twitter!

Friend us on Facebook!

Upcoming SoulCollage® Retreats


Playing with a Full Deck: Deepening Your SoulCollage® Practice
Westfield, MA

September 2-3, 2016
Facilitator: Michele Manos

Since 2009, SoulCollage® Facilitator Michele Manos has been creating and sharing meaningful ways to explore your SoulCollage® deck as a whole - honoring and integrating your ever-evolving aspects. These "Card Games" offer an understanding of the cards' intricate relationships. Ideas for new cards come forth, as do new perspectives on old ones. Through storytelling from her own deck, Michele will provide group and individual instruction - with ample time to explore your deck, journal, make cards and share. You'll learn new ways to utilize your deck as a supportive resource for embracing life's challenges and as a powerful tool for inner balance. This retreat is intended for Facilitators as well as for experienced SoulCollagers who have a lot of cards that are mostly categorized into suits.

Visit this page for more information now.


Beginnings, Endings and that Place In-Between:
A Women's SoulCollage® Weekend Retreat

Bangor, PA

September 30 - October 2, 2016
Facilitator: Laurie Smith, M.Div. and Sally Freed, M.A.

At this weekend retreat at Kirkridge Retreat center, we'll explore the blessings and challenges we often experience in times of change and transition. Through conversation, reflection and ritual, we'll embark upon a creative journey which honors and celebrates where we've been, where we may be going, and the gifts of the present moment. SoulCollage® will allow deepening of our understanding of our own transition times, and how we can support the gestation, uncertainty or renewal that is stirring in our lives. No artistic experience necessary! Come, nourish yourself at Kirkridge, a place of openness, spirit, hospitality and creativity.

Visit this page for more information.


Facilitator Training

Hotel Baía, Cascais

October 20-23, 2016
Facilitator: Linda Woolfson, MA, PhD

Please email Linda for more info.



The Wholeness of SoulCollage®
Lenox, MA

November 27 – December 2, 2016
Facilitator: Anne Marie Bennett, Jeanne Marie Merkel

At this 5-night retreat, we’ll spend luxurious amounts of time making the cards, plus we’ll dive deeper into our own authentic selves as we work with the cards through journaling, sacred ceremony, modified movement, readings, and small group activities that are as fun as they are meaningful.

If you’re feeling stressed, overwhelmed, or unsure of your next steps, SoulCollage® will bring you back home to yourself and give you permission to fully express yourself in a safe environment. If you’re already feeling balanced, this workshop will light up your life in a new, playful manner. Either way, you’ll receive an exciting new tool for opening more fully to your life’s possibilities.

Investment varies based on room choice (dormitory, double, or single). Your fee includes all card making materials, handouts, nutritious meals from the highly-acclaimed Kripalu kitchen, morning and afternoon yoga classes, YogaDance at noon, and evening activities (except for our Wednesday night group session).

We will gather daily from 8:30 a.m. – 11:30 a.m. and 1:45 - 3:45 p.m. as well as Wednesday evening from 7:30 – 9 p.m. All other times are free time for you to enjoy the Kripalu grounds and other offerings (including the hot tub!).

For new AND experienced SoulCollagers. All materials provided.

Visit this page for more information now.


Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2016,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo,
Karen Regina or Linda Woolfson.
Articles may be reprinted by permission only.