Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #142  April 2017 Theme:  Aging

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

View this newsletter as a web page with complete color and graphics.

If someone forwarded this newsletter to you, please subscribe here.

Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

Some Thoughts on Turning 60

Last year I celebrated my 60th birthday. Some of you are already past that milestone; others are still looking forward to it. Okay, I’ll admit that I personally wasn’t exactly looking forward to it. For some reason, I wasn’t quite able to reconcile myself with that particular number! I had made the card (below), Graceful Aging, years ago but its wisdom has eluded me because I simply have never thought of myself as “aging.”

One reason for this is my brother Joe who is ten years older than me. When I turned 30, I looked at him and thought, “He’s 40, doesn’t seem old to me, so that means I must not be old!” The same thing occurred when I came upon 40, and then 50. As I approached 60, however, something changed. I still had those thoughts about Joe- “Hmmm… he’s 70, still active, still happy, still healthy…etc.” But this time there was something else.

My father died at age 72. I found myself thinking, “If I die when my dad died, that means I only have 12 years left.” Of course, you can imagine what that particular thought did to my entire outlook on life. Inner panic ensued. Anxiety. A few sleepless nights.

At some point during those weeks before my actual birthday, I came across the above quote by Virginia Woolf. I had seen it before, but I was younger then. Now that I was fast approaching 60, it seemed to be imbued with brighter layers of wisdom. I realized that I needed to alter my own thoughts about “aging,” or I would be doomed to live out the remainder of my years flooded with fear and uncertainty.

Around the same time, I happened to listen to an interview with Dr. Pat Carrington, a leading psychologist and a pioneer in the field of energy psychology. She is currently 92 years old and still full of productive, compassionate fire and light. What a blessing to come across that audio at just that time. Along with some powerful affirmations about not subscribing to the media’s obsession with the downside of aging (which I plan to use with my EFT Tapping practice), I also seem to have caught hold of her attitude, her altered aspect towards growing older. What impressed me the most about her interview is that she doesn’t even think about her age unless she’s at the doctor’s office or renewing her license! Age simply isn’t an important factor in her daily dealings.

So, I am choosing to alter my own aspect to the sun by changing my mind about my age. Perhaps I do have 12 years left; I will make the most of them! Maybe I have more than that, maybe even less. No one knows when their last breath will be taken. Until my time is up, I intend to think of my age as the number of years I been gifted with, instead of fretting over how “old” I’m getting.

A few days after my 60th birthday, I did a SoulCollage® reading by asking my deck, “Who has wisdom for me as I turn 60?” I received more blessings and much wisdom from the four cards that I drew. If this is a topic that interests you, you can see the cards I drew and read what they said to me here


What is your mindset about aging? Is it something you’re comfortable with or would you like to change it? Find a new and different thought about growing older to put into your landscape of inner voices. Some examples from Dr. Pat Carrington:
  • I choose to think about the creative possibilities that aging can bring.
  • I choose to immerse myself in ways of improving my life and making it grow.
  • I choose to release myself from the tyranny and control of the media.
  • I choose to use my increasing age to stand back and look at life a bit differently.
  • I choose to expand my horizons in unexpected ways as I age.
  • I choose to be even more my real self as the years go by.
Which one of these affirmations resonates most with you? Consider making a SoulCollage® card to give image to this new mindset about growing older.

Or do a reading with your own deck similar to mine from above. Which of your Neters will guide you?

Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly dog and two adolescent felines who keep them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeys. Anne Marie's newest book, Through the Eyes of SoulCollage® is now available.


SoulCollage® and Doodle Art from the Heart
60 minute SoulCollage® tele-class
with SoulCollage® Facilitator
Lisa Handley from California

Enjoy the “heart-y” creativity and mindfulness of blending doodle art and SoulCollage®! During this one-hour tele-class, California SoulCollage® Facilitator Lisa Handley will guide you through a fun, relaxing variation on the SoulCollage® process, creating heart-inspired doodle art to collage onto a card. Discover how drawing your own image for a SoulCollage® card can empower you to draw upon your inner wisdom!

Before this tele-class, visit this page to print out the PDF document/handout, then:
  1. Print the “heart outline” from the second page of the handout (or draw/stencil your own outline in a size that will fit within a 5x8 card.)

  2. Gather a few images as background possibilities.

  3. Also, gather a few secondary images to potentially support or enhance your primary doodled image.

During this class, Lisa will provide guidance to get you started with your new doodle art-SoulCollage® card which can then be completed at your leisure after the call.

Thursday April 6, 2017
5 pm Eastern

Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Catherine Anderson

My name is Catherine Anderson and I'm a SoulCollage® Facilitator and Trainer from Charlotte, NC. I am delighted to be adding my voice to Soul Songs and hope that my words inspire you to look more deeply into your deck of SoulCollage® cards.

Aging into Elderhood

When you think of growing older do you think of yourself as aging or eldering? When I looked through my deck of SoulCollage® cards to find those that related to aging, I found that all the cards containing images of old people were cards that spoke of wisdom. My Wise Woman Council card shows a very old woman sitting in front of an ancient tree. As I thought about this I realized that I equate aging with the acquisition of wisdom. Of course this isn't always true, but this belief is as a result of the influence of my paternal grandmother, who was a prominent figure in my life when I was very young, and who I considered to be a very wise person. She was a strong matriarchal figure whom you could always turn to for sage advice.

In his book Conscious Living, Conscious Aging, Ron Penny says that "the role of the elder is archetypal, built into the human psyche over countless generations. That energy is alive in us. That role remains as necessary as ever for the collective human race ..."

In our culture it seems that old people are not as revered as they are in indigenous cultures. This seems like such a waste of all that life experience and acquired knowledge, especially as we are living longer. So how to make my elder years meaningful? Instead of dreading getting older, how can I prepare to use the knowledge of life I have acquired to benefit others?

I looked through my cards to see if there were any that might give me guidance on how to do this, and the first one that had advice for me was my Community card for my mother (who better to give me advice on getting older than my 82-year-old mother?)!

My mother reminds me:

I am one who fully embraces every opportunity that comes my way. I live without fear and am open to new adventures. I give you permission to do the same.

Then my Ancestral Wisdom Council card (above) reminded me:

I am one who is connected to the earth and the stars. I call upon the ancestors to support me and know that they still live in me. Remember the wise ones who came before you and know that you too contain wisdom.

And finally, my Community card for my paternal grandmother said:

I am one who passes my wisdom to you through the touch of my hands, and through all the food I cooked for you and all the clothes I made for you. I reassure you that all will be well and that you can do whatever you set out to do. Know that I am always here for you as we are connected in the cycle of life.

My cards helped me to realize that I do not see aging as something to be avoided but something to celebrate. Consider how you might live your "wisdom years." What does your future Elder self want you to know? You might even make a card for your Inner Elder as a reminder that eldering rather than aging is a conscious choice.

Let your Elder guide you into your Elderhood.

Catherine Anderson is author of f The Creative Photographer, Collage Imagery, Journaling the Labyrinth Path and is a SoulCollage® Facilitator Trainer.  Catherine leads creative pilgrimages to Italy, France and Ireland and is a teacher in the 2015 Spectrum Holistic Creativity series. Catherine's website is

KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card from one SoulCollager's Deck that represents Aging in their lives.


Helping Hands
Suit Unknown

I am the one who is in the sunset of life. I follow the guideposts as I discover them – road signs, lighthouses, rock cairns, gates and doors along the way. I know that help is there for me when the way is steep, uddy or rocky. I have helped and supported others from a young age. It is now my turn to accept help. Those fitter than myself will support me, holding my hand literally and figuratively. They encourage me to keep going, provide the motivation to keep moving and lift me across the rough patches when I falter. It is prudent for me to not only acceptt help as it is offered, but also to notice when I could use assistance and ask for it.

Growing Old Together
Community Suit

I have shared many years with you. I am growing older and so are you. I want to thank you for the gift of sharing my life with you. I am the one who reminds you that growing old is not for the faint-hearted. It takes time for the fields to produce a rich harvest. For the wine to create the subtle yet pronounced flavors that only can come through time. With time and grace, I too will be richer of heart and plentiful with spirit. I hope to grow older with you. But, I know that my heart is big enough to hold you within it where ever you have to go. I know there are many more journeys for me. I will meet you if we travel separately.

Sunrise, Sunset
Committee Suit

I am one who has seen many sunrises and sunsets. I am one who still watches winter turn to spring, and summer to fall year after year. I watch as the sands of time flow over my life, and know I have more years behind me than ahead of me. I am one who has experience, wisdom, perspective, inner resources, adaptability, optimism, and joy in life.

Suit Unknown

Council Suit

I am the crone. My hand has grown old with experience. I carry layers of the heavy, thick clay of those experiences under my nails. I value lifelong growth. I am thankful that I can grow into new and larger chambers as I age and my soul develops and claims space for a greater capacity to love. I am thankful that God has given me time to become wiser. I am thankful that all the small chambers of earlier experiences that are still with me for ballast in rough seas. I give you the ability to testify that there is survival, growth and stability ahead.

Aging Gracefully
Committee Suit

I am one who is aging gracefully; maintaining flexibility; at home in my body. See my contented, self-assured smile? I love myself inside and out.

The Transition Train
Suit Unknown
Anne Marie

We are the ones who are standing in the night. The Transition Train is heading our way and we are on the tracks. We know the Train is coming for us. We are seriously contemplating the physical life we are leaving behind. At the same time we are laughing in delight at all the joys that are ahead of us.

Looking Back, Looking Ahead
Committee Suit
Anne Marie

(Lady on left) I am the one who is the aged one. I am the one who is looking back and remembering my life as a younger woman.

(Lady on right) I am the one who is the young one. I am the one who is looking ahead and contemplating what life will be like as an elder.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

May:  Committee Shadow
June:  Wounded Healer
KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!


Join the affordable and inspiring
Kindred Spirits Membership

anytime in April 2017
and you'll have a chance to win* one of
THREE (3) Blessing Bundles!

What's in a Blessing Bundle?

1. A Magical Inner Journey CD (Value: $15)

2. A gorgeous handmade Spirit Satchel to hold your Deck (Value: $20) 

3. Any SoulCollage e-course or e-book in the KaleidoSoul Shop (Value: $35) 

4. A pack of 35 pre-cut colored mat boards (Value: $20)

5. A Surprise Pack of 100 images (Value: $17)

6. Complimentary shipping anywhere in the world

Three lucky winners will be drawn on May 1st. 
One of them could be you!

Sign up for a one year membership today
and you have a good chance to win!

* We'll be using the random number generator at to choose our winners.
Online Workshop
May 14 – June 11, 2017

Have you made some darker SoulCollage® cards but are afraid to work with them?

Are you fearful of making cards that might show some shadowed parts of your personality?

Do you ever wonder why we bother making and conversing with these shadowed parts of ourselves?

Are there beautiful parts of yourself that you’ve locked away because once upon a time someone told you they weren’t acceptable?

Wondering what the big deal is about all this shadow work?

If you answered yes to any of these questions, then this series of tele-classes might be just what you need to take your SoulCollage® work to a beautiful new depth.

Kindred Spirits, save $15.
Use your special coupon code.
Not a Kindred Spirit yet?  Join us here!

More info about Exploring Shadow in Light of SoulCollage® is here.

Upcoming SoulCollage® Retreats


Playing with a Full Deck:
Emotional Connectedness Inside and Out

Chicago, Illinois

April 28-30, 2017
Facilitator: Michele Manos

Michele's "Card Games" offer innovative ways to explore your SoulCollage® deck as a whole - integrating your ever-evolving aspects. Spend a weekend at beloved Cenacle Retreat Center using your deck as a powerful tool for well-being and success. Inspired by the film "Inside Out," explore emotional wholeness, resilience, and connections. Discover how your core emotions (Joy, Sadness, Anger, Fear, and Disgust) are expressed. Create inner alliances for emotional balance and authenticity. Discern and refine how you build boundaries and bridges to yourself and others. Receive individual and group instruction, with ample time to explore your deck, journal and make cards!

Visit this page for more info.



Flight Lessons: Piloting Your Life with SoulCollage®
Westfield, Massachusetts

May 6-7, 2017
Facilitators: Anne Marie Bennett, John Pacheco

We hope you will join the brother/sister team of John Pacheco and Anne Marie Bennett at this restful, soul-full, creative weekend workshop. Working with flight metaphors, we will explore preflight, take-offs, piloting, gaining perspective, communication, and safe landings. There will be luxurious amounts of time for card making as well as working with your cards and getting to know other "passengers" on this "flight" we call life.

Visit this page for more information.


SoulCollage® Annual Retreat in Italy (Tuscia)
Sorano, Italy

June 14-24, 2017
Facilitator: Mariabruna Sirabella

Immerse yourself in the timeless atmosphere of Tuscia, a very special area in central Italy. We room at the welcoming spa Residence Sorano Terme, a park built around ancient soothing hot springs. The land, history, food and art of Tuscia provide an extraordinary environment for the creative unfolding of our souls. We will hike in nature, enjoy healthy foods from sustainable organic farms, and relax in the healing waters. We will alternate "adventurous days" and "at home days" to integrate our experiences through SoulCollage® card making and readings. Participants' feedback is filled with words like: unforgettable, fantastic, transforming, nourishing…

Visit this page for more info.


Inspired Divine: Personal Myth + the Evolving Self
Petaluma, California

July 26-30, 2017
Facilitator: Cat Caracelo

This retreat offers a sacred place to redefine and understand the essence of the evolving self, navigating personal transformation, and redefining how we dance with various archetypal energies, throughout life. Using SoulCollage® along with metaphor, art as process and working with personal myth, you will develop a life-path map and use narrative storytelling to explore the evolving essence and energies of SHE who is emerging. This small retreat will include creative conversations, spiral path ritual, a special event, circling in nature, amazing meals, lots of SoulCollage®, and flex time for R+R!

Visit this page for more info.


Sacredness, Surprise, and Synchronicity:
Exploring the Treasures of SoulCollage®

Laingsburg, Michigan

July 28-30, 2017
Facilitator: Anne Marie Bennett

Seena Frost, birth mother to SoulCollage®, often talked about the Three S’s of this beautiful process. During this nurturing, soul-full retreat, we will focus our card making and journaling on these Three S’s: Sacredness, Synchronicity, and Surprise. Give yourself the restful space and time of three wonder-full days with other kindred, creative spirits who love SoulCollage® like you do! We’ll explore the sacredness of SoulCollage® by surrounding ourselves with the Transpersonal energy of Source, SoulEssence and Witness. We’ll also explore and share the meaning and power of synchronicity (which Carl Jung called “meaningful coincidences”) during our card making and card readings, and delight in the Fool archetypal energy who weaves joyful surprises throughout the SoulCollage® process.

Visit this page for more info.


Facilitator Training
Westfield, MA

September 13-17, 2017
Trainer: Anne Marie Bennett

Visit this page for more info.


Goddess Retreat 2018
Glastonbury & Cornwall, UK

April 26 - May 7, 2018
Facilitator: Cat Caracelo

Follow the ancient pathways to a place where myth and memory connect, where the landscape is a mirror of the soul. Join a small circle of women to journey to sacred sites, engage with the lands, explore the earth-based energies, honor the Goddess and reflect experience with expressive and expansive art, SoulCollage® and more. Twelve-day all-inclusive retreat offers two extraordinary homes, with grounds, spa, chef-prepared dinners, sacred sites and dedicated creative space. Payment plan is available.

Visit this page for more info.

Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2017,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo, or Linda Woolfson.
Articles may be reprinted by permission only.