Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #130   April 2016 Theme:  Patience/Impatience

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

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Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

To Be or Not To Be . . . Patient

I have struggled with patience all my life. When taking inventory of my “strong points” or “bright qualities,” patience never makes it to the list! In fact, one of the very first SoulCollage® cards I made was for my impatient self. He is an impish yet angry little gremlin who says:

I Am the One Who can't wait, doesn't want to wait, and refuses to wait. I stomp my foot in anger because I'm in a hurry, dang it all! I can't wait to get to where I want to go. I will do anything to avoid long lines of traffic or waiting for anything, and it hurts my head to even think about it.

Until I started practicing SoulCollage®, I didn't even think about what it might mean to cultivate patience, or to try and practice it once in a while. Then, after living with Mr. Impatience for a while, I decided to give image to the tiny piece of me who knows what it is to actually practice patience once in a while.

Here is what my Patient Self said to me when I first made this card to honor her: I Am the One Who sits quietly and waits for whatever is coming on the horizon. I Am the One Who doesn't mind waiting. I Am the One Who is enjoying this moment, right now, and am not even thinking about what I am waiting for. Being in the moment is what makes it possible for me to be patient.

That was a heart-opening moment for me, just listening to those words. I am now learning that the key to being more patient is not focusing on what I am waiting for, whether it's a test result from my doctor, a check in the mail, the release of the last ten pounds, or a vacation that I'm looking forward to. The key to activating the energy of patience is being open to this present moment, right here, right now.

Another key to cultivating patience has to do with trust. In my own life, I activate patience much more easily if I can simply trust that the Universe is on my side, that all is well, that I will be given what I need (not necessarily what I want) no matter what. Life becomes easier then, and I am able to rest more fully in this moment instead of focusing on the future that I have been impatiently waiting for.

Time for Reflection

Do you have an impatient self? Find some images that bring that energy to mind and make a card for it. Do some journaling with it. Let it speak to you. What gifts does impatience have to give you? When does impatience serve you well? When does it get in your way?

What lessons have you learned about patience on your own journey? Is it easier to be patient at certain times? Make a card to honor the part of you that knows how to practice patience. Listen to what he/she has to teach you this week.

This essay is from Anne Marie Bennett’s newest book, Into the Heart of SoulCollage®. There are 87 essays covering topics of Committee Suit, Council Suit, Difficult Times, Creativity, Shadow, The Big Picture of SoulCollage® and more!
Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly dog and two adolescent felines who keep them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeys. Anne Marie's newest book, Through the Eyes of SoulCollage® is now available.
Connecting with Our Animal Friends

60 minute SoulCollage®
tele-class with SoulCollage® Facilitator
Barbara Techel in Wisconsin.

Monday May 9, 2016
7 pm Eastern
Connecting with a pet/animal friend who has passed over can have a healing and profound effect on your life. This could be a beloved pet who died years ago, recently, or anywhere in between. In this class Barbara will guide us in saying good-bye in a way that can help you communicate things to your animal you wished you had said. You’ll also move from guilt to gratitude, and begin to find closure.

Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Linda Woolfson

I’m Linda Woolfson, MA, PhD, a SoulCollage® Trainer & Facilitator, writer, translator and creativity catalyst with a particular passion for bringing words and images together to fire our imagination and enhance our lives. Patience seemed irrelevant to me until moving to Portugal gave me a golden opportunity to reconsider this seemingly old-fashioned and boring quality!

The Practice of Patience

One of the things I love most about living an international life and having homes in two countries is observing the psychological qualities which different peoples single out as being valuable or virtuous. In the United Kingdom, even though things have changed dramatically over the past few decades, “stiff upper lip” is definitely high on the agenda. The Brits value the capacity to face challenges uncomplainingly and expressing your feelings can still be judged as weakness. There’s an accompanying body language: straight back, shoulders squared and jaw tight.

In the 1980s we relocated from the UK to Portugal. Portuguese life at that time was much less efficient than it is now and everyone spent what seemed like hours each day standing in queues. Waiting in the endless line at the bank just to cash a cheque, impatiently tapping my toe and half suppressing my sighs, I’d become uncomfortably aware that no one else was behaving this way. In the quiet bubble of cordial conversation people would occasionally chuckle or shrug with humour at the long wait. And as they did so they would always murmur: “paciência” – patience.

In my early years in Portugal this word drove me crazy. “What’s wrong with these people?” I’d ask myself. “Why do they put up with it?” The body language also make me furious: that shrug, those hands held palms up in humorous resignation – how could anyone tolerate so much inefficiency? How could they be so passive? Yet over the years my attitude towards the central place of patience in Portuguese culture has shifted. Slowly I’ve come to understand the wisdom in “paciência”: why get all worked up when you can have a chat or enjoy some quiet time with yourself? I began to realize that standing in queues with an attitude of “paciência” was an active spiritual practice rather than an unhealthy tolerance for having no power to change things.

I began to connect the patience of Portuguese people standing in queues with other practices I have always loved, such as the painting of illuminated manuscripts, initially by monk/scribes in medieval monasteries and later by secular artists. Bringing just one illuminated letter from initial design to gold-leafed completion took months of patient dedication. Centuries later those letters still dazzle us with an exquisite type of beauty at the core of which is patience.

One of my SoulCollage® cards (see above), made completely intuitively, later revealed that it was called “The Scriptorium” – a room in a medieval monastery dedicated to writing and illuminating books on specially prepared “vellum” made of animal skins. At the centre of an illuminated letter “P” sits a wise and regal magus figure.

I am the one who reigns at the centre of a big blue illuminated “P”: I come to tell you that patience IS a virtue. Life requires that you develop the Practice of Patience. “P” may seem unexciting yet P is a Portal to realms beyond your understanding. No journey can be made without Patience.”

My Magus of Illumination reminds me of something the poet Rilke says in his Letters to a Young Poet:

I beg you to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language.

Once you get past tapping your foot, patience becomes a mysterious state of being. It requires us to be open to accepting emptiness without it seeming a trap, to be willing to be still and see what emerges from the stillness.

In our 21st century world of ceaseless motion and constant interaction it can be a real challenge to slow down and enter the apparent emptiness of patience. Thank goodness that we have our SoulCollage® cards to help us find our way.

Linda Woolfson, MA, PhD is a SoulCollage® Facilitator and Trainer, writer, translator and creativity catalyst. Of South African origin, she now enjoys living a dual-based life between the United Kingdom and Portugal, running SoulCollage® and creativity workshops, retreats & Facilitator Trainings in both countries. Linda has been exploring the creative process for many years and working with SoulCollage® since 2009. You can find out more about her activities on her SoulCollage® website and on her Facebook page.

KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card that represents Patience/Impatience from one SoulCollager's Deck.


I am the one who awaits the fruition of dreams long ago created. I am the one who sometimes feels the lure of drama and grand frustration as patience becomes frayed and edgy. I remind you to allow the letting go of the outcomes, to feel the ease that opens the doors of imagination. Be grateful for it all! Be quiet, calm and tuned in your daily dance with life. Remember the outcome is blessed and often more than you could have imagined!

Baby Steps
Committee Suit

I am one who takes baby steps in new situations and decision making. I am one who does not dive into something without understanding what I'm getting myself into. I am one who allows time for growth and change. I want you to know that perspectives get blurry when I am not practiced. Too much of me and you may miss opportunities, seem withdrawn or insensitive to others.

Committee Suit

I Am One Who is impatient. I feel like I could just snap, bite your head off. My skin is crawling, and I hate to wait. Come on already! Get 'er done!

Committee Suit

I Am One Who is patient. I am relaxed and serene, and in no hurry. Take your time. There's so much beauty all around. Just like the tortoise, I encourage you to move slowly and enjoy the journey!

Community Suit

I am one who is green with the frustration of waiting. I think it all comes faster to everyone else, which makes me envious. I am holding on tight knowing I am not in charge of time. But I am still not happy about it.

Committee Suit
Do Mi

I am the one who is standing strong. I am the one who is waiting. I am the one who is surrounded by growing green. I am the one who is ready for anything. The sun is shining on me but I do not see it. I am calm. I am braced. I am strong. I am burgeoning. I am self-contained. I am here to tell you that growing is happening inside you and all around you, drawn to the sun. The gift I have for you is patience.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

May: Open Call (send us anything!)

June:  Self-Care

KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!


Congratulations to Our Winners!

Doreen Roberts
from La Quinta CA

Mary Bryan
from Tacoma WA

Michaela Rosenberger
from Dolgeville, NY

each won a Blessing Bundle 
for joining Kindred Spirits in June.

Congratulations, and enjoy your membership!!

Winners were chosen using the Random Number Generator at



This very special online series will be facilitated by Nancy Norbeck, SoulCollage® Facilitator, Kaizen-Muse Creativity Coach, and published novelist from New Jersey.

Intuitive Writing is an exploration of what writing is, what it means to write, and how we can use our SoulCollage® decks to tap into stories and ideas that we might not ordinarily find - in our decks, or in our own imaginations. Perfect for the beginning writer or for a seasoned writer looking for a new approach, Intuitive Writing will give you the chance to get writing (or get writing again!) in a friendly, supportive group environment.

Kindred Spirit Members Save $50
Use your special coupon code!

There's lots more info on this page.

There is still room for you even if you’ve missed the first class!  
Nancy will send you the recording and handouts so you can catch up.

with Anne Marie Bennett
Animal Companions Suit

If you've been longing to learn more about this fascinating suit of Animal Companions, here's your chance! We'll learn about the Animal energies, and our body's chakra energies, and how the two are related within the SoulCollage® Animal Companions Suit. We'll use SoulCollage®, guided imagery, group discussion and journaling to dive deeper into the wisdom that the Animals have to give us.

May 15 – June 12, 2016

3 Tele-Classes, Easy to Access

All classes recorded so you don't have to attend "live."

Deadline for scholarship applications:
Friday April 15

Visit this page for more info now.

Upcoming SoulCollage® Retreats


Facilitator Training

Hawkwood College, Gloucestershire, England
April 21-24, 2016
Facilitator: Linda Woolfson, MA, PhD

Visit this page for more information.


Pieces of You: Fitting Your Life Together with SoulCollage®

Westfield, MA
May 7-8, 2016
Facilitator: Anne Marie Bennett, John Pacheco

We are gathering again for our annual early May retreat at Genesis Retreat Center. Join brother-sister team Anne Marie and John for a weekend retreat of relaxation, fun, creativity and inner surprises.

Working with the various aspects of our lives, we will learn new ways of using the SoulCollage® process to help us piece together our journeys. We’ll explore the puzzles of our lives using guided imagery, journaling, card readings, group discussion and of course… card making!

Visit this page for more information now.


SoulCollage® Training Weekend

Lake Elsinore, CA
June 9-12, 2016
Facilitators: Kat Kirby

Visit this page for more information.


Playing with a Full Deck: Deepening Your SoulCollage® Practice

Westfield, MA
September 2-3, 2016
Facilitator: Michele Manos

Since 2009, SoulCollage® Facilitator Michele Manos has been creating and sharing meaningful ways to explore your SoulCollage® deck as a whole - honoring and integrating your ever-evolving aspects. These "Card Games" offer an understanding of the cards' intricate relationships. Ideas for new cards come forth, as do new perspectives on old ones. Through storytelling from her own deck, Michele will provide group and individual instruction - with ample time to explore your deck, journal, make cards and share. You'll learn new ways to utilize your deck as a supportive resource for embracing life's challenges and as a powerful tool for inner balance. This retreat is intended for Facilitators as well as for experienced SoulCollagers who have a lot of cards that are mostly categorized into suits.

Visit this page for more information now.


Beginnings, Endings and that Place In-Between:
A Women's SoulCollage® Weekend Retreat

Bangor, PA
September 30 – October 2, 2016
Facilitator: Laurie Smith, M.Div. and Sally Freed, M.A.

At this weekend retreat at Kirkridge Retreat center, we'll explore the blessings and challenges we often experience in times of change and transition. Through conversation, reflection and ritual, we'll embark upon a creative journey which honors and celebrates where we've been, where we may be going, and the gifts of the present moment. SoulCollage® will allow deepening of our understanding of our own transition times, and how we can support the gestation, uncertainty or renewal that is stirring in our lives. No artistic experience necessary! Come, nourish yourself at Kirkridge, a place of openness, spirit, hospitality and creativity.

Visit this page for more information.


Facilitator Training

Hotel Baía, Cascais
October 20-23, 2016
Facilitator: Linda Woolfson, MA, PhD

Please email Linda for more info.
Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2016,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo,
Ricia Fleming or Linda Woolfson.
Articles may be reprinted by permission only.