Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #129   March 2016 Theme:  Athletes

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

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Read back issues of Soul Songs on this KaleidoSoul page.

Soul Singing with Anne Marie
Anne Marie, the creator of
Hi! I'm Anne Marie, the creator of, and a SoulCollage® facilitator in Massachusetts. If you're just starting to sing your song with SoulCollage®, this column is especially for you.

Athlete Archetype Whispering in My Ear

Even if you don’t relate to this theme of Athlete, please read on anyway! When I suggested this topic to our four regular columnists, none of them wanted to touch it with a ten-foot pole, so if you don’t relate (yet), you are in good company! Frankly I didn’t relate to this theme either. Or so I thought.

Once I knew I’d be writing about the archetypal energy of Athlete, I did a little research and I came across this statement by Caroline Myss:

This archetype (Athlete) represents the ultimate expression of the strength of the human spirit as represented in the power and magnificence of the human body.

She goes on to strongly suggest that we shouldn’t evaluate our connection to Athlete energy by whether our physical skill is on par with that of professionals or whether our body in peak perfection or not. When I read that, something inside of me sat up and paid attention.

About a year ago I was diagnosed with the beginnings of osteoporosis, and that, along with a touch of arthritis in my hips, spurred both my primary care doctor and my Naturopath to urge me to start a regular walking routine. I am also a little overweight so with all of that combined, I definitely related to that bit about my body not being in "peak perfection."

So . . . I began walking. I started out going around the block and gradually worked up to one mile about three times a week. Eventually I started feeling an inner sense of "I can do more than this," so I walked that mile 5-6 times a week. After a few months of that, I could hear that inner whispering starting up again: "You can go a little further; this doesn’t feel like enough." So once a week or so I pushed myself to do 1.5 miles. Gradually, after a few more months, 1.5 miles became the norm and now I am able to walk that every day. Even on rainy or snowy days now, one of my first thoughts in the morning is "When can I walk today?" Fortunately, we have a treadmill in our basement so I really have no excuse, but 99% of the time, I don’t even want an excuse! Pretty soon I will be at the point where two miles will be the norm instead of 1.5. Imagine that.

Caroline Myss also said:

A person dedicated to transcending the limits of a physical handicap qualifies as much for this archetype as the professional or artistic athlete, because the development of personal will power and strength of spirit is a requirement for the body to manifest its perfection.

Well, that seems to define me to a T! My handicap was my weakening bones and my arthritic hips, but it was also a sense of limitation in my mind. When I began this journey I never thought in a million years that in just 11 months I’d be walking two miles almost every day and looking forward to it! I truly believe that a bit of archetypal Athlete energy has been whispering in my ear and I am grateful that I’ve been open to it.

Several years ago on The Amazing Race, one of the challenges was to walk across a very high wire strung between two cliffs. Of course, the contestants were harnessed so they wouldn’t fall to their deaths, but it was still a terrifying experience. I will never forget one young woman, equally terrified, who whispered to herself "I can do this," all the way across the wire. I was so moved by this that I made a SoulCollage® card to honor that part of me who is attuned to that inner whispering. My card is above, and you can read my journaling from this card here.

During the 2014 Olympics in Sochi, four-time USA skating champion Jeremy Abbott crashed into the wall in front of millions of viewers during a competitive routine. It was a hard, potentially disastrous fall. And yet he didn’t stay down. He got up and continued skating. Something tells me that archetypal Athlete energy was working in him that day, whispering in his ear as well, "You can do this. Get up. Keep going."

What about you? Is there a physical limitation that you are experiencing? Can you open a bit to the Athlete archetype and see what it’s whispering in your ear? Go ahead… you can do this too!

Read more about Athlete as archetype here and here.

Anne Marie Bennett is a writer, self-taught artist, website goddess, cancer survivor, and SoulCollage® Facilitator / Trainer who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with Internet technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband, an elderly dog and two adolescent felines who keep them all young. You can read more about how SoulCollage® assisted her on her cancer journey on her website SOS Cancer Journeys. Anne Marie's newest book, Through the Eyes of SoulCollage® is now available.
Reclaiming Our Personal Power with SoulCollage®

60 minute SoulCollage®
tele-class with SoulCollage® Facilitator
Diane Montgomery
in Georgia.

Wednesday March 16, 2016
4 pm Eastern
Most of us, at one time or another, have had our power taken from us. Unfortunately these experiences may continue throughout our lives unless we take the time to do the work to process and transform these situations. SoulCollage® is a wonderful tool for effectively processing and claiming personal power. During this class we will discuss three important cards to consider making for our decks.

Easily Accessible from Anywhere in the World!

Visit this page for more info now.
Guest Columnist: Ricia Fleming

I am Ricia Fleming, a licensed social worker, mental health counselor, and SoulCollage® facilitator in Massachusetts. This column is for anyone who thinks they cannot possibly relate to the theme of Inner Athlete. I didn’t think it applied to me either but I was open to exploring more. Read on and see if anything inside of you shifts!

In Search of my Inner Athlete

Oh, why have I volunteered to write this column about my Inner Athlete? Me, who often gives thanks that she was born before Title IX, the law that gave American women a place in athletics in 1972. Until then, only 1 in 27 American girls competed in high school sports. I was not that one.

But I trust the impulse that made me say "I’ll write that column." So the quest for my Inner Athlete begins.

She’s not among the cards already in my SoulCollage® deck. It’s time to make an intentional card for her.

Head to the used book store. Invest in two books of sports photos. Behold the images, and imagine becoming those athletes with their rippling muscles and their strained grimaces, their dejected losses and their elated wins.

Try to imagine organizing my life around winning. Championship boxer Muhammed Ali said, "I hated every minute of training." I try to imagine training; to imagine hating it and doing it every day because I want to win.

Rummage in my memory banks: take out memories of swimming, bike riding, caving, skating, dodge ball, somersaults, monkey bars. So much is forgotten, so much just packed away in boxes marked "unimportant" or "entertainment" or "playing." Not "athletics."

Stick with it, make some cards: Roger Bannister breaking the 4 minute mile; teammates in uniforms straining for the ball; a gymnast accepting an Olympic gold; a competitive woman body builder, muscles greased and bulging; determined.

As I hang out in that alien world, it becomes a little more familiar, though never home.

And then, from all the memories and images, something emerges.

It’s her! My Inner Athlete!

She is 10 years old, maybe 11, jumping rope on the blacktop driveway of Spring Garden elementary school. Her name is "Champeen Jumper" and this is what she says to me:

I am the One Who is focused and determined to win. I am the One Who found something I am physically good at, and practiced and practiced with the Little Girls, and now I’m in the Big Girls Champeen Jumper competition, and I’m winning! I am the One Who you have forgotten about but still lives in your memory and your body cells.

I give you the kinetic memory I carry of leaping over that rope, flying across the playground, around the tree and the parked car, and running fast, much faster than the girl behind me, and getting back to the turning rope just in time to make my jump. I give you the memory I carry of the rhythmic snap of the rope on the blacktop, the pause as I work out the exact timing so I can get in, jump over the rope, and get out without getting a rope burn on my neck.

My message for you is this: Don’t ever forget me again! I run so fast and jump so skillfully and plan so strategically. I can help you in your present life: Call on me when you need drive, adrenaline, force of will. I’ll help you keep your eye on the prize.

Tears well up when I read this. I have minimized her by saying to myself "What’s a jumprope championship compared to the Super Bowl or the World Cup?" I was wrong. She is precious.

Welcome back into my consciousness, my dear contender for champeen jumper of New Jersey, Spring Garden School Playground Division.

My Little Inner Athlete joins others in my Inner and Outer Worlds. She’s in my deck with the basketball players and Olympic champions. She joins the spiritual athletes who do yoga. She joins the artistic athletes who dance, especially those in my beloved "Debbie Davis and the Senior Moments Tap Dance Troupe." We may not be on TV’s "Dancing with the Stars," but we are a powerful team showing physical skill, determination, and grace in our dance performances.

My Inner Athlete has only been in my life for a month, and together we’re learning how she got squashed and forgotten, and what will help her to grow and prosper, as well as how she can help me to find and follow my bliss. Together we invite you over to my website blog at Chronic Covert Trauma to read more and to join in exploring how this plays out for you.

And thank you Anne Marie, for the request that pushed me to this rich adventure.

Ricia Fleming is a licensed Social Worker, Mental Health Counselor and SoulCollage® facilitator offering consultations and groups in the Boston area. She invites people to Rolling Ridge Retreat Center for a SoulCollage® Massage, a relaxing bodywork session surrounded by the energies in your cards. Come explore healing the ordinary non-physical attachment traumas and following your bliss at her website/blog Chronic Covert Trauma.


April 3 – May 1, 2016

This very special online series will be facilitated by Nancy Norbeck, SoulCollage® Facilitator, Kaizen-Muse Creativity Coach, and published novelist from New Jersey.

Intuitive Writing is an exploration of what writing is, what it means to write, and how we can use our SoulCollage® decks to tap into stories and ideas that we might not ordinarily find - in our decks, or in our own imaginations. Perfect for the beginning writer or for a seasoned writer looking for a new approach, Intuitive Writing will give you the chance to get writing (or get writing again!) in a friendly, supportive group environment.

Kindred Spirit Members Save $50
Use your special coupon code!

There's lots more info on this page.
KaleidoSoul Creations
As promised, we are featuring SoulCollage® cards from our readers in each issue.

Each card below is a card that represents Athletes (Inner, Archetypal, or Community) from one SoulCollager's Deck.

I Am a Winner
Committee Suit

I am the one who knows how to achieve my dreams. I am not afraid to hold a dream close to my heart and work hard to achieve it. I know the joy of being completely absorbed in what I am doing. I am the one who is confident and proud. The work, effort and training has paid off! It feels great to be a WINNER!

Hank Aaron

I am one who, while playing baseball and chasing Babe Ruth's home run record, modeled living life with grace, dignity, and joy under conditions that were far more difficult than many were aware at the time. Through using my natural gifts, I became a beloved and lasting inspiration to the children who idolized me.

Suit Unknown

I am one who dreams big audacious dreams. I am one who accepts the challenge and adventure of discovery. I am one who accepts the first step to accomplishing my dream. I am one who is willing to go the distanc. I am one who does not quit.

Suit Unknown

I am one who chooses my goal and keeps my eye on it. I am one who is empowered by obstacles. I am one who knows success and learns from failure. I am one who keeps focused on the purpose and direction. I am one who continues to practice and learn from my teachers.

The Quiet Run
Committee Suit

I am the one who enjoys the rigors of walking and taking a quiet run in nature. I am the one who knows that with the physical exertion comes elation of emotions, inspiration of spirit and mind. I am the one who also reminds you that relaxation is turned up and stress, turned down. The body begins responding in different ways of thrills and commitment in little but sure steps.

Power Girl
Suit Unknown

I am one who is bold and determined. I am one who chooses to move past fear. I am one who looks in all directions to harness my power. I am one who is empowered by my inner strength. I am one works to create light for others.

The Champion:
"Winning for My People"
Council Suit

I am the one who concentrates all my strength and power on getting the ball for my team.I am the one who mightily battles for the lives of my people. My gift to you is this smaller version of my uniform. It’s just your size. Put it on. Sleep in it. Wear it when you need courage and strength to emerge from the sidelines and stand for what you believe in.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

April: Patience/Impatience

May: Open Call (send us anything!)

KaleidoSoul Notes
KaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!


Join the affordable and inspiring
Kindred Spirits Membership

anytime in March 2016
and you'll have a chance to win one of
THREE (3) Blessing Bundles!

What's in a Blessing Bundle?

1. A Magical Inner Journey CD (Value: $15)

2. A gorgeous handmade Spirit Satchel to hold your Deck (Value: $20) 

3. Any SoulCollage e-course or e-book in the KaleidoSoul Shop (Value: $35) 

4. A pack of 35 pre-cut colored mat boards (Value: $20)

5. A Surprise Pack of 100 images (Value: $17)

6. Complimentary shipping anywhere in the world

Three lucky winners will be drawn on April 1st. 
One of them
could be you!

Sign up for a one year membership today
and you have a good chance to win!

We'll be using the random number generator at to choose our winners.


Everything You Always Wanted to Know About Archetypes... But Were Unsure of What to Ask


Come explore the SoulCollage® Council
suit with us!
Discover your guides and allies who've been with you all of your life.

March 12, March 26, April 9
3 Tele-Classes, Easy to Access

All Classes Recorded -
You Don't Need To Attend Live

Facilitated by Anne Marie Bennett

Kindred Spirits Save $15
Full investment - $67
Kindred Spirits discount - $52

Scholarships Available too!

Visit this page for more info now.
Upcoming SoulCollage® Retreats

SoulCollage® Sanctuary

Huatulco, Mexico
March 20-25, 2016
Facilitators: Deborah Lindeen LPC/S, ATR-BC and Teresa Maron
Only 4 Spaces Left!

Enjoy SoulCollage®, mandalas and journaling in a private villa with a panoramic view of the Pacific Ocean. Experience a Full Moon Eclipse over the pristine bays of the Mexican Pacific. Join us in Huatulco, Mexico--off the beaten path, off the grid, and out of this world! Enjoy the beautiful Pacific views from your balcony in a 5-star villa with private chef. Deborah will lead you in SoulCollage® card making, sharing, and exploration, as well as other creative, healing, and rejuvenating experiences. Limit of 8 women; this retreat is already half full. If you are interested, please register now, and take the first step into your larger life!

Visit this page for more information now.


SoulCollage® Gathering in Ireland

Portarlington, Ireland
April 1 - 3, 2016
Facilitators: Linda Woolfson, Imelda Maguire

A life-enhancing weekend of SoulCollage® creativity, self-discovery and community in the lush Irish springtime. Designed for both experienced SoulCollagers and those new to the process. Join us for a luxurious stretch of "me-time" in the company of a small group of kindred spirits. Enrich your SoulCollage® practice! Enjoy the personal attention of two highly experienced Trainer/Facilitators who are as passionate about SoulCollage® as you are.

Visit this page for more information.


SoulCollage® Training Weekend

Westfield, MA
April 14-17, 2016
Facilitators: Kat Kirby

Visit this page for more information.


Facilitator Training

Hawkwood College, Gloucestershire, England
April 21-24, 2016
Facilitator: Linda Woolfson, MA, PhD

Visit this page for more information.


Pieces of You: Fitting Your Life Together with SoulCollage®

Westfield, MA
May 7-8, 2016
Facilitator: Anne Marie Bennett, John Pacheco

We are gathering again for our annual early May retreat at Genesis Retreat Center. Join brother-sister team Anne Marie and John for a weekend retreat of relaxation, fun, creativity and inner surprises.

Working with the various aspects of our lives, we will learn new ways of using the SoulCollage® process to help us piece together our journeys. We’ll explore the puzzles of our lives using guided imagery, journaling, card readings, group discussion and of course… card making!

Visit this page for more information now.


SoulCollage® Training Weekend

Lake Elsinore, CA
June 9-12, 2016
Facilitators: Kat Kirby

Visit this page for more information.


Playing with a Full Deck: Deepening Your SoulCollage® Practice

Westfield, MA
September 2-3, 2016
Facilitator: Michele Manos

Since 2009, SoulCollage® Facilitator Michele Manos has been creating and sharing meaningful ways to explore your SoulCollage® deck as a whole - honoring and integrating your ever-evolving aspects. These "Card Games" offer an understanding of the cards' intricate relationships. Ideas for new cards come forth, as do new perspectives on old ones. Through storytelling from her own deck, Michele will provide group and individual instruction - with ample time to explore your deck, journal, make cards and share. You'll learn new ways to utilize your deck as a supportive resource for embracing life's challenges and as a powerful tool for inner balance. This retreat is intended for Facilitators as well as for experienced SoulCollagers who have a lot of cards that are mostly categorized into suits.

Visit this page for more information now.


Seeing in the Dark: Using SoulCollage®
to Illuminate the Wisdom of the Shadow

Westfield, MA
October 20-23, 2016
Facilitator: Anne Marie Bennett, Anne Boedecker, Gail Byrnes

Please join us for a lovely long autumn weekend retreat in western Massachusetts at Genesis Spiritual Life Center. We will use SoulCollage®, journaling, guided imagery, small group sharing, ceremony, and readings with our cards in order to access the wisdom and light of the shadow as it appears in our lives. There will be LOTS of time for card making and sharing our SoulCollage® cards, as well as doing readings with our Decks. For experienced as well as new SoulCollagers. Come explore with us!

Visit this page for more information now.


Facilitator Training

Hotel Baía, Cascais
October 20-23, 2016
Facilitator: Linda Woolfson, MA, PhD

Visit this page for more information now.
Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2016,
by Anne Marie Bennett and
Catherine Anderson, Cat Caracelo,
Ricia Fleming or Linda Woolfson.
Articles may be reprinted by permission only.