Soul Songs: Your SoulCollage NewsletterSoul Songs
Your SoulCollage® Newsletter

Enabling us to sing the songs
we were born to sing
through the practice
of SoulCollage®
Issue #175   January 2020 Theme:  Animal Companions Suit

Greetings, and welcome to Soul Songs, the official KaleidoSoul Newsletter, and the only monthly newsletter that focuses exclusively on SoulCollage® ideas, resources and artists.

Our intention is to fill each issue (and your life) with inspiration, soul-solace and delight. Whether you are new to SoulCollage®, or already immersed in the creation of your deck, Soul Songs is for you.

Please feel free to forward this newsletter to any friends, colleagues, or family members who will enjoy it.

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Read back issues of Soul Songs on this KaleidoSoul page.


Soul Singing with Anne Marie
Anne Marie, the creator of 
Hi! I'm Anne Marie, the creator of, and a SoulCollage® Facilitator in Massachusetts and worldwide online. This column is all about presenting ways to get your soul singing with the deep, wide, wonder-full process that is SoulCollage®.

The Changing of the Animals

The Neters of the Companions Suit are mirrors for the energies of your physical and subtle bodies: their flow, their blockages, and their changing ability to help and heal... or hinder and hurt. --- Seena Frost, SoulCollage® Evolving

During 2011 and 2012, my physical body underwent many changes due to the surgeries and treatments I needed to have to eradicate a rare form of cancer in my left breast. After the treatments were complete, I noticed that my body felt much better: stronger, leaner, and maybe even a bit wiser. I was also surprised (happily so!) to report that some of my Animal Companions changed during that time. For me, this was a deep reminder of the wisdom in Seena's words (see above) about how our Companion Animals actually mirror what is going on in different parts of our physical bodies.

I was already familiar with this "changing of the animals" in relation to my fourth (heart) chakra and I shared this in a previous column here called Little Brown Bird Grows Up. Still, it came as a surprise to me when, halfway through my chemo treatments, I realized that when I closed my eyes and visited my body’s energy centers (aka chakras) in my imagination, I was felt and sensed and sometimes saw different animals present.

My first/root chakra Companion has always been Brown Bear, but now Wolf appears there to keep me grounded and connected to home. My second/sacral chakra Companion was Leopard and now it is Sea Lion. My third/solar chakra Companion was Butterfly, and now it appears that Leopard has moved up to this spot. My fourth (heart) chakra Companion has changed over the years from Little Brown Bird to Crow and now is Cat. My fifth/throat chakra Companion remains Lion AND Lioness; my sixth/third eye chakra remains Dolphin. However, my 7th (Crown) Chakra Companion is now Dragonfly, when it used to be Swan.

It’s not surprising to me that these changes occurred because a myriad of changes happened in the chest and digestive areas of my body. As the body changes, so (sometimes) do the Animal Companions! Also, my spirituality deepened and shifted greatly during that second cancer journey... and now the Being that rests there (Dragonfly) is lighter and freer than her predecessor (Swan)

You might be asking "How do you know this? How do you know that those Companions have changed?" And the answer is just that I feel it inside of me. It's an intuitive thing, and if you're allowing your own intuition to reign as you practice SoulCollage® more and more, you'll be able to sense it as well, if and when any of your own Animal Companions transform.

Sometimes the Animals don't change; sometimes they simply change forms. For example, a baby deer becomes a buck or a doe. A caterpillar becomes a butterfly. A hibernating bear becomes awake and begins hunting. A horse sprouts wings and beings flying. There are many possibilities here and they are as limitless as our individual bodies and souls!

If you have a Companion Animal who has been living in one of your chakras, but you don't resonate with that animal as much as you used to, and you find yourself being drawn to a different animal there, simply trust that inner guidance. Trust the inner work. Close your eyes and visit this Animal in your imagination. Allow him or her to speak to you. Listen and learn from its wisdom. It has much to give you.

NOTE: If this topic intrigues you and you’d like to know more, it’s not too late to join The Great Big SoulCollage® Chakra Extraganza of 2020 where we’ll be focusing on the chakras and the Animal Companions suit, and how we can give more expression to each in our daily lives.

Anne Marie Bennett is a SoulCollage® Facilitator / Trainer, published author, website goddess, and two-time cancer survivor who was mentored directly by Seena Frost. In 2005, she fell in love with SoulCollage® and was inspired to use her professional experience along with web technology as a means to serve the world by putting SoulCollage® "out there" in a really big way with KaleidoSoul. Anne Marie lives in eastern Massachusetts with her middle-aged husband and two adolescent felines who keep them hopping. Anne Marie’s books about SoulCollage® are available here.


The SoulCollage® Witness Card

60 minute SoulCollage® Zoom video class
with SoulCollage® Facilitator
Maryann Frantz from New Jersey

Sunday, January 26, 2020

Easily Accessible from Anywhere in the World!

FR*EE for our KaleidoSoul Kindred Spirit members.

Visit this page for more info now.
Guest Columnist: Cat Caracelo
I am Cat Caracelo, M.A., a SoulCollage® facilitator, depth coach, teacher and artist from Petaluma, California, offering my work individually and in global teaching forums. This column is for all of you who are exploring your creative and are ready to discover more depth in your SoulCollage® journey.

Dance with
Animal Companions
at the New Year 

We are energetic beings who often take our beautiful bodies for granted and find ourselves pushed and pulled with energetic flooding that can come from within and without. We sometime forget to acknowledge and honor the many energies held within our bodies. These energies assist to balance, align and bring momentum to us and into our lived experiences.

Our bodies are powerful storytellers. They can hold energy from past experiences, adopted beliefs, and long standing patterns. We cultivate deeper connection to our energies, both conscious and unconscious, by working with art to release and see what is known and unknown. Using our hands, we touch deeper knowing with creative inquiry; we expand our connection to all that is held within the whole.

As a SoulCollage® artist, maybe you’ve already created some (or all) of your Companions Suit cards. It is in this suit that cards are created to represent your embodied essence, exploring your chakras as energy centers. Chakras are an ancient Hindi bio-spiritual system which can be reflected by the animals who share their energy in each chakra center. This process is explained in the book SoulCollage® Evolving by Seena Frost, where she shares how she was inspired by The Personal Totem Pole: Animal Imagery the Chakras and Psychotherapy, by Stephen Gallegos. Decades later, we are still inspired by the powerful dance between our chakras and our Animal Companions.

Animal Companion cards are created to symbolize animal guides that are held within each of the seven embodied energy centers or chakras. These Companions will support, inform and guide us towards energetic balance and they can dance us in new directions over the years.

As we enter a New Year, invite your Companions to the center of your life, and invite the dance. I have prepared a guided meditation for you to use, Companions Dance Journey. As you listen, or after you have listened, play with these prompts and create:
  • Notice how each of your Companions comes, what they bring, and how they have changed.
  • Feel the energy of your chakra ribbons unfurling, each color vivid with meaning and energy.
  • Find yourself being danced in and out and around, opening all of your channels of awareness.
The Animals that come to companion us are mirrors. We hold the qualities that they show us, and even when we forget to connect, they are there. I have found that my Companions will sometimes remain hidden for a time, then shift and grow and show themselves with a twist and flicker, simply to meet me again and again. They want to journey with us, they seek to be our guides and allies.

Is something being released in the dance. . . or maybe something is needing to be restored?

Dancing with the energy of the Animal Companions who journey with you is a powerful creative act. Some are soft and sleepy, others intense. Some are familiar, while others feel exotic and unexpected. Your Companions will travel with you as powerful allies. Explore the dynamic qualities of this dance and hold space for the unfolding journey on this threshold of a New Year.

Cat Caracelo, M.A. is a Depth Coach and SoulCollage® Facilitator since 2007, working with expressive arts and transformative process to guide individuals and groups internationally. Cat is the founder of JourneyPath Institute and JourneyCircles™ Process. Her dynamic Mythos Journey + Quest eCourses and retreats offer transformative process and mythic themes designed to explore one’s own stories, seeking healing and expand possibility. Please visit Cat’s website to find articles and information about depth coaching, classes, training programs and retreats.
The Great Big SoulCollage®
Chakra Extravaganza of 2020

Get in touch with your body's energies and the Animal Companion energies.

Feel at home in your body.

Feel a part of the international SoulCollage® community.

Get great ideas for workshops if you're a Facilitator.

The Great Big SoulCollage® Chakra Extravaganza includes:

… one 4-hour video class per month (January – July)

… one very special 3-hour BONUS CLASS in August on the CLOWN CHAKRA

… MP4 video recordings of all the classes in case you can’t attend “live”

… perspectives on the chakras from NINE different Facilitators, including Anne Marie

… lots of ideas for working with your chakras

… Informative and visual teaching presentations, guided imagery experiences, journaling + more

… inspiring emails (only one per week) in between classes to help keep you focused on the current chakra
Sounds exciting? Just curious?
Visit this page for more info now.
KaleidoSoul Creations
As promised, we are featuring ng SoulCollage® cards from our readers in each issue.

Each card below is a card from one SoulCollager's Deck that represents Animal Companions Suit.

Raven- Throat Chakra
Companions Suit

I am one who reminds you that the key to being heard is to use your voice.

I Belong
Companions Suit

I am the one who feels and who is felt, I am the one who cares and who is cared for, I am the one who understands and who is understood, I am the one who loves and who is loved, I am the one who is watched over, guided and protected, I am the one who is gentle but strong enough to stand my ground, I am the one who is loyal. I am the one who is connected, I am the one who sees with the heart, I am the one who has a purpose and a mission, I am the one who belongs.

Crown Chakra Owl
Companions Suit

I am the wisdom held at the crown, my window offers the opportunity to take flight and rise. I am grounded in the body and connect all the way down to the earth and its depths. My tower is a rising spire of soul’s knowing awakened in the second half of life when the crown opens into vast potential and takes flight in the night. I can see far beyond the edge of now, as my awareness is informed by the collective and the cosmos. Yet it is my long memory that serves the human self and invites the goddess of wisdom to roost in my life.

Throat Chakra Companion
Companions Suit

I am the one who speaks the truth in all things. I am the one who helps you to do the same. Do not hide your feelings or your ideas. I am here to help you speak up, emote, and spread your truth to all who will listen.


Companion Suit- Crown Chakra

I am one who thrives on water, land, and in the air. I mate for life, modeling how to build lifelong monogamous partnership with another. I glide easily with the currents, in flow with life. I embody peace, serenity, and solitude. I radiate beauty to the world and illuminate the beauty within you. I am elegance embodied, dazzling diamonds in feathers. I fly high with my strong wings, ones strong enough to carry you with me into the higher consciousness of the crown chakra.

Blue Footed Booby -
Heart Chakra
Companions Suit

I am one who appears odd to some with my beautiful blue feet and my funny name but I am just how I was meant to be.

Hermit Crab- Root Chakra
Companions Suit

I am Hermit Crab at work in the sea. I am one who makes strong, useful boots for walking over tough terrain. I protect your connection to the ground. I take my work of creating practical beauty very seriously.

Totem Pole
Companions Suit

I am one who travels with these animal companions and their energies within my chakras. Honey Bee, Chimpanzee, Giraffe, Elephant, Dolphin, Barn Owl, and Monarch Butterfly all journey with me. I am one who is never alone with so many traveling within and with me.

Please feel free to submit one of your cards for a future issue by sending a reply email to this newsletter.

Future themes include:

February:  Compassion
March: Guilt/Shame
KaleidoSoul NotesKaleidoSoul Notes

Noteworthy resources for anyone interested in SoulCollage®

Facilitator TrainingsFacilitator Trainings: Information about content and dates/locations of upcoming trainings of SoulCollage® Facilitators.

SoulCollage websiteSoulCollage website - Seena Frost created the process of SoulCollage®, and this is her website.

KaleidoSoul - Spinning the fragments of your world into wholeness and beauty through SoulCollage®.

Kindred Spirits Join our fast-growing worldwide membership of people who put the "soul" in SoulCollage®!
Dive Deep with Creative Depth Coaching Certification

This is a powerful year to become a Creative Depth Coach!

Develop your creative practice, expand on SoulCollage® and you activate your work in the world.

A new cohort begins later this month and applications are still being excepted through the end of January!

This program inspires life-long learners (teachers, artists, guides, healers and facilitators) by offering Jungian based depth psychology training through art as process, narrative coaching and experiential practice.

Expand your personal growth and develop a professional practice with the Creative Depth Coaching Certification.

The training begins in late January and moves through monthly modules over the course of 10 months. The program offers a unique global learning classroom with flexibility to apply the techniques and tools to your distinctive needs, practice, and projects that are emerging or ready to be birthed. The program is offered over three trimesters - Self as Client, Coach as Bridge and Applied Process.

This advanced Depth Coach Training is a powerful program for you as a SoulCollage® artist, Facilitator and professional, inviting you to advance or shift the direction of your practice, build dynamic coaching skills, expand the body of your work in the world and take your personal and professional expression to the next level!

Creative Depth Coach Certification is ICF Accredited for 200+ CCD hours and has become an important program for practitioners and professionals. Immediate opportunity to apply and schedule your call!

Complementary programming, discount, bonuses and material valued at $1450 for our Kindred Spirits Members.

Lots More information here.
Upcoming SoulCollage® Retreats


Invite Your Daemons to Tea: A SoulCollage® Retreat on the "Shadow"
Big Sur, California (Esalen)
February 23-28, 2020
Facilitator: Mariabruna Sirabella

Your creativity, imagination and intuition will guide you in a stirring exploration of what C.G. Jung termed “Shadow”. You will “Invite your Daemons for Tea” to access the great reservoirs of golden energy hidden in “shadow” areas of the soul we tend to judge, fear, or ignore. Those secreted, yet necessary inner parts are a most potent source of change and freedom. Engaging them in a new relationship ignites a quiet revolution that brings gifts of choice and joy to the soul. Creating and using SoulCollage® cards together with poetry and movement will entice transformation in a respectful, inspiring environment.

Visit this page for more information.on. 


Return to Avalon - Goddess Retreat
Glastonbury, England
April 25 – May 8, 2020
Facilitator: Cat Caracelo

Join Cat in 2020 as she travels to a place of myth and memories, where the landscape is a mirror of the Soul. Return to Avalon at Beltane, honoring the goddess at May Day festivities! Experience a dynamic, heart-centered time of renewal, discovery, depth and connection. Join with kindred women to embrace this sacred place, staying in a restored farmhouse, with two homes, orchard, view of the Tor and spa on site! Journey to sacred sites, explore the earth-based energies, honor the Goddess and make inspired art with SoulCollage® and more, in this all-inclusive retreat to Glastonbury, England and surrounding areas.

Visit this page for more information. 


SoulCollage® Retreat in Motion
Sardinia, Italy
June 18-25, 2020
Facilitator: Mariabruna Sirabella

Crystal clear seas, sandy beaches, granite rocks and verdant vegetation will be the setting for Mariabruna’s 2020 Annual Retreat in Motion on the island of Sardinia, Italy. Experience a full immersion into the sacred places and pristine nature of Sardinia. Experience transformation, new insights and fresh inspiration as you celebrate the Summer Solstice, practice SoulCollage®, and swim in pristine waters rejuvenating body and soul. Excursions to explore the natural and historical wonders of Sardinia will be interspersed with days of reflection, meditation, SoulCollage® and other creative activities.

Visit this page for more information.

Soul Songs Back Issues - Read back issues of Soul Songs on this KaleidoSoul page.
Just look for whatever SoulCollage® topic you are interested in,
and read to your heart's content!

SoulCollage® is a trademarked process created by Seena B. Frost.
For more information about Seena and the origins of SoulCollage®, please visit her website

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker. These collaged cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the "Principles of SoulCollage®." Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® is grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles in SOUL SONGS are copyrighted 2020,
by Anne Marie Bennett, Cat Caracelo, Linda Woolfson,
Marti Beddoe, or Michele Manos.
Articles may be reprinted by permission only.