Members Page- Oasis Audio Breaks
Here is the archive of all KaleidoSoul Oasis Audio Breaks that were sent to our Members in 2011.
Each Audio Break is designed to:
- soothe your spirit
- spark your imagination
- relax your body and mind
- reduce daily stress
- bring you home to yourself
#1 Circled on a Map
Take a few moments out of your busy day to breathe and relax. Enter an ancient room that houses the navigational tools and maps of your own life. Allow a Wise One to show you a map of your journey so far. This magical inner journey is based on this verse from the mystical Sufi poet Hafiz:
This place where you are right now
God circled on a map for you.
wherever your eyes and arms and heart can move
against the earth and the sky,
the beloved has bowed there-
the beloved has bowed there knowing
you were coming…
12 minutes
Background music is “Sacred Journey” by Thaddeus.
Click the arrow to listen:
OR
#2 Velvet Blanket
Take a few minutes out of your busy day to breathe and relax. Envelop yourself in a lush velvet blanket and allow its color to permeate your soul. Allow it to soften your body, mind and spirit. Give yourself the gift of an 11 minute break that will quiet your mind and relax your spirit. You have permission to take a little time to breathe, let go and simply BE.
11 minutes
Background Music: “Emotional Flow Calm” by Thaddeus.
Click the arrow to listen:
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#3 Lucky Leprechaun
Take a few minutes out of your busy day to breathe and relax. Visit a bright and beautiful rainbow which leads you to your own personal pot of gold. Lucky the Leprechaun helps you discover what’s written on each golden coin. Give yourself the gift of an 10 minute break that will quiet your mind and relax your spirit. You have permission to take a little time to breathe, let go and simply BE.
10 minutes
Background Music: “Sacred Journey” by Thaddeus.
Click the arrow to listen:
OR
#4 Opening to Blossom
Take a few moments out of your busy day to breathe, relax, and visit a beautiful spring garden. Hold in your hand a spring bud that has not yet bloomed. Get in touch with a part of yourself that is getting ready to bloom also.
9 minutes
Background music is “Sanctuary of Peace” by Thaddeus.
Click the arrow to listen:
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#5 Journey with a SoulCollage® Card
Come along with me and experience the beauty of one of the people,
animals, beings or energies on one of the SoulCollage® cards in your deck
(you can use a magazine image if you don’t have any cards yet). Give yourself the gift of an 11 minute break that will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being. This meditation is also designed to help you dive deeper into your SoulCollage work.
11 minutes
Background music is “Ever-Unfolding Expansion” by Thaddeus.
Click the arrow to listen:
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#6 Touching Peace
Come along with me and experience the deep peace that is ALWAYS available to you at the center of your be-ing, no matter what is happening in your world. This ten-minute oasis of peace will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being.
11 minutes
Background music is “River of Love” by Thaddeus.
Click the arrow to listen:
OR
#7 Lotus Flower of Self-Blessing
You’ll visit a very special lotus flower in a quiet, still pond, and give yourself some time to remember your own loveliness. The poem I read during this meditation is by Galway Kinnell. This oasis of peace will quiet your mind, relax your spirit, and turn your heart towards your own inner well-being.11 minutes
Background music is “Emotional Flow Calm” by Thaddeus.
Click the arrow to listen:
OR
#8 Opening to Flower
This Oasis Audio Break is based on a quote by Rebecca West:
Were it possible for us to wait for ourselves
to come into the room,
not many of us would
find our hearts breaking into flower
as we heard the door handle turn.
See what happens when YOU meet your own sweet self and find out how easy it is for your heart to break into flower upon this inner meeting.
9 minutes
Click the arrow to listen:
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#9 Beating Yourself Up with a Feather
We often “beat ourselves up” with our inner words and outer actions without thinking twice about it. Here’s a chance to stop that pattern in its tracks!
9 minutes
Click the arrow to listen:
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#10 Loving-Kindness Practice
It only takes a few minutes to access the powerful energy of loving-kindness through this simple practice of Metta. Offer up prayers for a loved one, a stranger, someone you are in conflict with, and all sentient beings. Breathe, relax, and allow loving-kindness to work its transformation in your life.
11 minutes
Click the arrow to listen:
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Please keep in mind that these Oasis Audio Breaks are for Kindred Spirit Members ONLY, and are part of the Membership benefits that you are paying for. If you know someone you’d like to share this Audio Break with, please refer them to the Kindred Spirits info page.
