To listen now.... please click on the first heart below. Or download it as an mp3 file and store it in your computer. To pause at any time, click on the middle heart (the one with the two bars). To stop, click on the heart with the square. Drag the bar to skip over any parts you've already heard (you can see the time elapsed on the right, and use that as a guide). The total run time is 57 minutes.

These are the books that are recommended for working with your inner Committee Members:

Dark Side of the Light Chasers

Embracing Our Selves

Embracing Your Inner Critic

Music playing during guided visualization/magical inner journey:

Where the Joys Are from Dean Evanson's Healing Sanctuary

Closing blessing:

This human being is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.

He may be clearing you out
for some new delight.
--- Rumi