Guided Meditation Recordings
Discover your Inner Wisdom with Guided Imagery CDs
Created by Anne Marie Bennett
Are you feeling stressed out?
Are you searching for a way to “go within” to help guide you on your journey to wholeness?
Guided imagery meditation can help.
Research has shown that by the process of relaxing your breathing, and by setting up safe and sacred space, you can direct your powerful imagination to send signals to your brain that can help your body with positive effects for your immune system, your blood pressure and more.
And what might be even more beneficial is the peace of mind you can achieve by walking the path of the Magical Inner Journeys.
To facilitate this exploration, experienced guide Anne Marie Bennett has created two CDs to lead you in unique visualizations set to the soothing music by Mark Stanton Welch (well-known for his ability to make music that can elevate your vibration.)
But you’ll be doing more than just passively listening!
Enter into the depths of your OWN imagination and come closer to your own beautiful soul with each meditation.
These Magical Inner Journeys are available in CD format and/or written scripts with audio downloads so that you can become more familiar with the meditations at your own pace.
You are also welcome to use the scripts to lead these meditations in small groups.
You’ll find that these Magical Inner Journeys lend themselves beautifully to creative writing, art journaling and/or SoulCollage® follow-up activities.
VOLUME 1: INNER VOICES
Track 1- Introduction (2:30)
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- The Bus Ride (14:36)
Travel on a bus ride to find that it’s you who belongs in the driver’s seat. On board are the members of your own inner committee. These passengers all represent a part of you. What parts are happily serving you? What parts are getting in your way?
Track 3- Inner Child (18:34)
Follow a beautiful path to your own secret shelter. A magical rocking chair sets the scene for a reunion with your own inner child. What messages does he/she have for you?
Track 4- Inner Critic (19:17)
Explore a movie studio, where a film about your life is being created, only to find out that your Inner Critic has taken over as director. When you regain control of your movie, what can your inner critic gently teach you?
LISTEN TO A SHORT SAMPLE OF THE BUS RIDE MEDITATION HERE:
A Note about Using the “Inner Voices” CD with SoulCollage® work:
The SoulCollage® Committee Suit honors all of our inner voices, our inner parts or psychological aspects of our soul. These meditations were designed to help you get acquainted with some of these inner voices. You might find yourself making a new card or two for your Deck after listening to these meditations! And you also might find yourself listening more than once, to deepen your relationship with these inner parts.
Purchase Options
Click here to save by purchasing 2 volume sets →
Receive the CD, Audio MP3 download AND written script for this Guided Meditation by Anne Marie Bennett.
Price: $26
VOLUME 2: ANIMAL GUIDES
Track 1- Introduction (2:30)
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Meeting An Animal Guide (24:49)
Imagine yourself in a natural clearing and call forth your animal friends to form a circle around you. Invite one animal guide to come forward and share its wisdom with you. Listen again for new information to come through each time you replay the audio, and eventually create a Council of Animal Guides.
Track 3- Animal Circle (23:14)
When you have discovered three or more personal Animal Guides, use this special meditation to spend a little time with each one in an animal circle, where you can ask for – and receive – specific guidance, as well as gifts from your animal totems.
A Note about Using the “Animal Guides” CD with SoulCollage® work:
The SoulCollage® Companions Suit was created by Seena Frost to include both the animal energies (or energies from nature) and the body’s chakra energies. The meditations on this CD do not reference the chakra energies. If you are practicing SoulCollage® we suggest you start with Seena’s CD: Introduction to SoulCollage® which includes her own guided meditation on discovering animal companions related to each of the body’s chakras. (This guided meditation is also available in scripted form in Seena’s book on SoulCollage®, available here.) If you have already discovered at least three of your Companions and the accompanying chakras, you will find the “Animal Circle” track especially helpful as a way of accessing the Animal wisdom and gifts that they bring you personally.
Purchase Options
Click here to save by purchasing 2 volume sets →
Receive the CD, Audio MP3 download AND written script for this Guided Meditation by Anne Marie Bennett.
Price: $26
VOLUME 3: COMMUNITY BLESSINGS
Track 1- Introduction (2:30)
Important information about listening. Please listen to this before beginning any of these guided journeys.
Track 2- Indra’s Net (12:50)
Find yourself within the net of connectedness that weaves us all together. Focus on one member of your personal community. Feel connected to the whole of humanity.
Track 3- Community Circle (18:03)
Gather all of your personal community members in one sacred space. Allow them to form a circle around you. Feel the love, the wisdom, the connection. Allow one being from your circle to approach you with words of wisdom. Take the blessings of your community back with you into your daily life.
A Note about Using the “Community Blessings” CD with SoulCollage® work:
The SoulCollage® Community Suit honors the sentient beings (humans, pets, living, dead, known, unknown) in your life. These meditations were designed to help you feel more connected to your community, and to more easily access their individual and collective wisdom. You might find yourself making a new card or two for your Deck after listening to these meditations! And you also might find yourself listening more than once, to deepen your connection to your community circle members.
Purchase Options
Click here to save by purchasing 2 volume sets →
Receive the CD, Audio MP3 download AND written script for this Guided Meditation by Anne Marie Bennett.
Price: $26
VOLUME 4: CREATIVE MYSTERY
Track 1- Introduction (2:45)
Important information about listening and creating sacred space. Please listen to this before beginning any of these guided journeys.
Track 2- Meeting Your Creative Muse (22:53)
Take a magical journey into the desert and climb down the ladder into the depths of your own creativity. Take a tour of your creative depths with your personal creative guide. Allow more creative joy to unfold in your life.
Track 3- Plugging Into Source (22:32)
Unplug yourself from life’s many distractions, chores and projects. Plug yourself into the light and love of Source. Feel yourself grounded and lifted and more connected to yourself as well as Spirit.
A Note about Using the “Creative Mystery” CD with SoulCollage® work:
The SoulCollage® Council Suit focuses on archetypes and spirit guides. And the Transpersonal Cards refer to the unseen “One” from which each of the Many is born. One meditation on this CD will help you get in touch with the archetype of Creativity, and the other will help you feel more connected to the “One” that is Source. Allow the images that arise within your imagination to expand and flow through your life. You may find yourself creating a SoulCollage® card for your creative muse, and/or a new Source card!
Purchase Options
Click here to save by purchasing 2 volume sets →
Receive the CD, Audio MP3 download AND written script for this Guided Meditation by Anne Marie Bennett.
Price: $26
Words of Praise
People Are Saying:
Wonderfully imaginative! Anne Marie’s Magical Inner Journeys invite deep experiences and unearth truly magical wisdom.
— Jill Badonsky, author and founder of Kaizen-Muse Creativity Coaching, The Muse Is In
Anne Marie weaves a gentle wondrous journey on this CD – I loved her imagery, her voice and what a powerful set up for SoulCollage®. I will listen again and again!
— Jennifer Louden, Author, Comfort Queen and hostess of the popular
Comfort Cafe
These special inner journeys open doors that allow new and surprising ways of meeting our inner parts. In each, we are brought gently and slowly to a state of wonderful relaxation in readiness for the visualization of the members of our inner “committee.”
— Imelda Maguire, Ireland,
Soul Fragments
I’ve dealt with a caustic Inner Critic for much of my life. What a gift to find Anne Marie’s approach! I came back from this visualization deeply relaxed, peaceful, and empowered.
— Sharry Teague, Oregon, Life in the Flow Lane
In the Inner Child meditation, the journey takes us into our inner child for a healing journey and a soothing rock of love. When I finished the meditation, I felt renewed and had a great comfort inside.
— Sandra Levine, Massachusetts
All of the meditations are well-paced and the background music is nice without being distracting. I particularly liked the Inner Child meditation where I had the opportunity to comfort and nurture both my inner child and myself.
— Lisa Eubank, North Carolina, Create Inspire
Anne Marie’s voice is so soothing and melodic that I actually fell asleep on one and had to start over! They were all so relaxing I will listen to them again when I want a guided meditation.
I loved the Inner Child track best of all. It was very sacred and touching to experience both roles (mother and child). It was healing and I am now inspired to make a SoulCollage® card for both my Inner Child and my Inner Critic.
— Ava Walters, Oregon, Creativity Architects
Artist Information
Anne Marie Bennett holds a BS degree in Education from Southern Connecticut State University.
She has practiced personal meditation since 1987 and, with her lifelong love of teaching, has been leading others in guided meditations in her workshops and retreats since 2006. “I love the interplay of imagination and intuition that comes up for me.
Many people tell me of the experiences they have with the meditations and how much it helps them ‘get’ what’s going on inside of them,” Anne Marie says. A SoulCollage® facilitator and author of Bright Side of the Road: A Spiritual Journey Through Breast Cancer, she lives, loves, laughs, writes, sings, dreams and dances in Beverly, Massachusetts.
Learn more about Anne Marie.
Mark Stanton Welch is a musician, songwriter, performer, educator, facilitator and visionary.
For over 20 years, his music and CDs have touched the hearts and minds of New Thought audiences worldwide. Currently serving as music director at Unity Church in San Luis Obispo (California), Mark also travels internationally to provide musical support for conferences and churches.
A long-held dream to write music for authors and accompany them at workshops has been realized in a current association with intuitive Sonia Choquette.
For more information, please visit www.MarkStantonWelch.com.
2 Volume Set Deals
Buy a combination of 2 volumes and save!
You have the option of purchasing these Magical Inner Journeys in four formats:
CD ONLY
Listen on your CD player at home or with headphones before going to sleep (please do NOT listen in your car!)
$15 each or 2/$26
NOW ONLY $14 each or 2/$24
CD's of Guided Meditations by Anne Marie Bennett
Begin your adventure today! Buy 2 and save.
Click on image to left for details about titles and tracks.
Price: $24.00
AUDIO DOWNLOADS ONLY
Listen online OR download the tracks as mp3 files so you can store them on your computer or mp3 player (iPod, iPhone…etc) and take them with you wherever you go.
$13 each or 2/$20
NOW ONLY $11 each or 2/$18
Audio Downloads of Guided Meditations by Anne Marie Bennett
Begin your adventure today! Buy 2 and save.
Click on image to left for details about titles and tracks.
Price: $18
AUDIO DOWNLOADS & SCRIPTS
Listen online OR download as an mp3 file so you can store it on your computer or mp3 player (iPod, iPhone…etc) and take it with you wherever you go. This option also comes with complete written scripts of each track so you can lead others on these Magical Inner Journeys yourself!
$20 each… or 2/$36
NOW ONLY $18 each or 2/$30
You'll receive mp3 downloads and written scripts of each track on any volume of these fabulous Guided Meditations by Anne Marie Bennett
Begin your adventure today! Buy 2 and save.
Click on image to left for details about titles and tracks.
Price: $30
FULL PACKAGE
CD + AUDIO DOWNLOADS + SCRIPTS
That’s right, all of the above! This is the best value package for your money. We’ll ship you the CD plus you’ll get the e-book that contains all of the audio downloads for that CD and the written scripts of the meditations on that CD. What more could you ask for?
$29 each… 2/$52
NOW ONLY $26 each or 2/$45
Receive the CD, Audio MP3 download AND written script for these Guided Meditations by Anne Marie Bennett.
Begin your adventure today! Buy 2 packages and save.
Click on image to left for details about titles and tracks.
Price: $45
Your Journey to Wholeness Awaits You!
Take the First Step Now.
Mail Order
You may also send a check or money order.
Please be sure to add $4.55 for shipping.
Send to:
KaleidoSoul
PO Box 745
Beverly MA 01915
